Grilled Pork Tenderloin with Green Tomato-Pineapple Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Grilled Pork Tenderloin with Green Tomato-Pineapple Salsa
65 min.
8
621kcal

Suggestions

Ingredients

  • cloves garlic thinly sliced
  • lb tomatoes green cored chopped
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • small onion chopped
  • 0.5  pineapple fresh cored cut into 1/4-inch dice ( 2 cups)
  •  pork tenderloins whole
  • servings salt and pepper 

Equipment

  • bowl
  • knife
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Combine tomatoes, onion, lemon juice and olive oil in a large bowl. Stir in pineapple, cover and chill until ready to serve. (Can be made up to 1 day ahead. Keep covered and refrigerated.) Makes about 4 cups.
  2. Preheat a gas grill to medium-low. Make small incisions all over tenderloins with a sharp paring knife and insert slices of garlic until well studded. Season with salt and pepper. Oil grates and grill pork, turning often, until a meat thermometer inserted at thickest part of tenderloin reaches 160F and tenderloin is lightly browned on outside and shows no pink color inside, about 45 minutes.
  3. Remove pork to a cutting board and let rest for 10 minutes.
  4. Season green tomato-pineapple salsa with salt and pepper.
  5. Serve cold with thin slices of pork.

Nutrition Facts

Calories621kcal
Protein62.93%
Fat29.44%
Carbs7.63%

Properties

Glycemic Index
14.46
Glycemic Load
4.13
Inflammation Score
-7
Nutrition Score
43.975652010544%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:621.49kcal
31.07%
Fat:19.71g
30.32%
Saturated Fat:5.86g
36.66%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:9.91g
3.6%
Sugar:8.27g
9.18%
Cholesterol:294.77mg
98.26%
Sodium:438.11mg
19.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.78g
189.57%
Vitamin B1:4.54mg
302.54%
Selenium:137.85µg
196.92%
Vitamin B6:3.6mg
179.96%
Vitamin B3:30.56mg
152.8%
Phosphorus:1126.24mg
112.62%
Vitamin B2:1.57mg
92.5%
Zinc:8.61mg
57.42%
Potassium:1977.36mg
56.5%
Vitamin C:41.91mg
50.8%
Vitamin B5:4.22mg
42.17%
Vitamin B12:2.36µg
39.3%
Magnesium:136.08mg
34.02%
Manganese:0.67mg
33.45%
Iron:4.91mg
27.26%
Copper:0.52mg
26.15%
Vitamin E:1.73mg
11.56%
Vitamin D:1.36µg
9.07%
Vitamin A:406.24IU
8.12%
Vitamin K:8.28µg
7.88%
Fiber:1.59g
6.34%
Calcium:45.57mg
4.56%
Folate:17.34µg
4.34%
Source:My Recipes