Grilled Pork Tenderloin with Guava Glaze and Orange-Habanero Mojo

Gluten Free
Dairy Free
Very Healthy
Health score
82%
Grilled Pork Tenderloin with Guava Glaze and Orange-Habanero Mojo
55 min.
4
1360kcal

Suggestions

Ingredients

  • servings canola oil 
  • teaspoon cumin seed whole
  • tablespoons dijon mustard 
  • cloves garlic finely chopped
  • servings ground cumin 
  • cup guava marmalade 
  • 0.5  habanero chile finely chopped
  • 0.3 cup juice of lime fresh
  • servings mint sprigs for garnish
  • 0.3 cup orange juice sour
  • tablespoons orange juice 
  • cups orange juice freshly squeezed
  •  pork tenderloins 
  • 0.5 small onion red finely chopped
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Heat grill to high.
  2. Brush pork with oil and season with salt, pepper, and cumin, to taste. Grill for 3 to 4 minutes. Turn the tenderloins over and brush with guava glaze and cook another 4 to 5 minutes, brushing with the glaze every few minutes.
  3. Remove from the grill, brush with more of the glaze and let rest for 10 minutes. Slice into 1/2-inch thick slices and drizzle with the Orange-Habanero Mojo.
  4. Garnish with mint sprigs.
  5. Whisk together ingredients in a small bowl and season with salt and pepper, to taste.;
  6. In a saucepan, combine citrus juices, onion, garlic, habanero, and cumin. Cook over medium heat until reduced by 1/2 and season with salt and pepper, to taste. Strain.

Nutrition Facts

Calories1360kcal
Protein57.79%
Fat32.34%
Carbs9.87%

Properties

Glycemic Index
91.25
Glycemic Load
14.18
Inflammation Score
-10
Nutrition Score
60.447826261106%

Flavonoids

Eriodictyol
1mg
Hesperetin
26.55mg
Naringenin
4.55mg
Apigenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.16mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:1359.86kcal
67.99%
Fat:47.47g
73.03%
Saturated Fat:11.96g
74.75%
Carbohydrates:32.61g
10.87%
Net Carbohydrates:29.03g
10.55%
Sugar:22.39g
24.88%
Cholesterol:589.55mg
196.52%
Sodium:755.16mg
32.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:190.87g
381.74%
Vitamin B1:9.16mg
610.99%
Selenium:278.42µg
397.75%
Vitamin B6:7.15mg
357.33%
Vitamin B3:61.44mg
307.2%
Vitamin C:207.8mg
251.88%
Phosphorus:2283.76mg
228.38%
Vitamin B2:3.16mg
185.82%
Potassium:4254.15mg
121.55%
Zinc:17.37mg
115.77%
Vitamin B5:8.26mg
82.58%
Vitamin B12:4.72µg
78.61%
Magnesium:290.58mg
72.65%
Iron:10.6mg
58.88%
Copper:1.04mg
51.83%
Vitamin E:4.95mg
33.03%
Folate:89.53µg
22.38%
Manganese:0.38mg
19.24%
Vitamin D:2.72µg
18.14%
Vitamin A:782.4IU
15.65%
Fiber:3.58g
14.33%
Calcium:117.07mg
11.71%
Vitamin K:11.83µg
11.27%