Grilled Pork Tenderloin With Molasses Sauce

Gluten Free
Dairy Free
Health score
15%
Grilled Pork Tenderloin With Molasses Sauce
45 min.
6
285kcal

Suggestions

Ingredients

  • cup chicken broth 
  • teaspoon cornstarch 
  • tablespoons dijon mustard 
  • cup cooking wine dry white
  • tablespoons rosemary fresh chopped
  •  garlic cloves chopped
  • 0.5 cup blackstrap molasses 
  • tablespoon olive oil 
  • small onion chopped
  • 0.5 teaspoon pepper freshly ground
  • 1.5 pound pork tenderloins 
  • servings garnish: rosemary sprigs fresh
  • 0.5 teaspoon salt 
  • tablespoon water 

Equipment

  • frying pan
  • sauce pan
  • sieve
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Stir together first 6 ingredients; remove half of mixture, and chill.
  2. Place tenderloins in a shallow dish or heavy-duty zip-top plastic bag; pour remaining molasses mixture over tenderloins. Cover or seal, and chill 8 hours, turning occasionally.
  3. Remove tenderloins from marinade, discarding marinade.
  4. Grill tenderloins, covered with grill lid, over medium heat (300 to 35
  5. about 25 minutes or until a meat thermometer inserted into thickest portion registers 160, turning occasionally.
  6. Saut onion and garlic in 1 tablespoon hot oil in a saucepan until tender.
  7. Add wine and broth; cook over medium-high heat, stirring occasionally, until mixture is reduced by three-fourths. Stir in remaining molasses mixture, and simmer 5 minutes.
  8. Pour through a wire-mesh strainer, discarding onion and garlic; return to pan.
  9. Stir together cornstarch and water. Stir into wine mixture.
  10. Bring to a boil over medium heat, stirring constantly. Boil, stirring constantly, 1 minute.
  11. Stir in 1/2 teaspoon salt.
  12. Serve with sliced tenderloin.
  13. Garnish, if desired.

Nutrition Facts

Calories285kcal
Protein37.91%
Fat23.64%
Carbs38.45%

Properties

Glycemic Index
41.67
Glycemic Load
9.77
Inflammation Score
-6
Nutrition Score
19.936087100402%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:285.4kcal
14.27%
Fat:6.69g
10.3%
Saturated Fat:1.72g
10.74%
Carbohydrates:24.49g
8.16%
Net Carbohydrates:23.87g
8.68%
Sugar:22.11g
24.56%
Cholesterol:74.49mg
24.83%
Sodium:466.55mg
20.28%
Alcohol:4.12g
100%
Alcohol %:2.13%
100%
Protein:24.14g
48.29%
Vitamin B1:1.15mg
76.87%
Selenium:41.48µg
59.25%
Vitamin B6:1.11mg
55.5%
Vitamin B3:7.94mg
39.72%
Phosphorus:304.16mg
30.42%
Manganese:0.59mg
29.66%
Magnesium:107.94mg
26.98%
Potassium:927.36mg
26.5%
Vitamin B2:0.42mg
24.77%
Zinc:2.35mg
15.69%
Iron:2.79mg
15.49%
Copper:0.26mg
13.09%
Vitamin B5:1.24mg
12.39%
Vitamin B12:0.6µg
9.96%
Calcium:81.54mg
8.15%
Vitamin E:0.62mg
4.16%
Fiber:0.62g
2.46%
Vitamin D:0.34µg
2.27%
Vitamin K:1.98µg
1.88%
Vitamin C:1.4mg
1.7%
Folate:4.06µg
1.01%
Source:My Recipes