Grilled Pork Tenderloin with Mustard-Dill Sauce

Gluten Free
Dairy Free
Health score
18%
Grilled Pork Tenderloin with Mustard-Dill Sauce
50 min.
4
202kcal

Suggestions


Get ready to indulge in a delightful culinary experience with our Grilled Pork Tenderloin with Mustard-Dill Sauce! This dish is not only gluten-free and dairy-free, making it a perfect option for those with dietary restrictions, but it’s also a flavor powerhouse that’s sure to impress your family and friends.

The star of this recipe is the pork tenderloin, known for its tenderness and rich flavor. When grilled to perfection, it becomes juicy and succulent, providing a satisfying main course that’s perfect for any meal, whether it's a leisurely lunch or an elegant dinner party.

What truly sets this dish apart is the zesty mustard-dill sauce. This luscious sauce, with its blend of Dijon mustard, fresh dill, and a touch of honey, adds a tangy kick that complements the savory pork beautifully. Paired with the grilled zucchini, which becomes tender and flavorful when marinated, this meal offers a light and fresh component that balances the richness of the pork.

Ready in just 50 minutes, this recipe is simple enough for weeknight dinners yet impressive enough to serve on special occasions. With each serving clocking in at just 202 calories, you can enjoy this delicious dish without any guilt. So fire up the grill and prepare to savor a delicious meal that highlights the vibrant flavors of fresh ingredients!

Ingredients

  • 0.3 cup dijon mustard 
  • tablespoons optional: dill fresh chopped
  • tablespoon honey 
  • pound pork tenderloin 
  • 0.5 cup balsamic vinegar white
  • 10 ounces zucchini cut into 1/8-inch-thick rounds

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Whisk vinegar, 2 tablespoons dill, 2 teaspoons salt, and 2 tablespoons water in medium bowl until salt dissolves.
  2. Add zucchini.
  3. Let marinate 10 minutes, tossing often.
  4. Drain zucchini.
  5. Meanwhile, whisk 1/2 cup chopped dill, dijon mustard, honey, and 1/2 cup water in medium bowl. Season mustard-dill sauce with salt and pepper.
  6. Prepare barbecue (medium-high heat).
  7. Sprinkle pork with salt and pepper; spread with 2 tablespoons mustard-dill sauce. Grill until thermometer inserted into thickest part registers 145°F, turning often, about 25 minutes.
  8. Transfer to platter; let rest 10 minutes.
  9. Cut into 1/2-inch-thick slices.
  10. Serve with remaining sauce and pickles.
  11. Per serving: 325 calories,18 g fat,1 g fiber
  12. Bon Appétit

Nutrition Facts

Calories202kcal
Protein51.66%
Fat22.02%
Carbs26.32%

Properties

Glycemic Index
41.07
Glycemic Load
5.25
Inflammation Score
-4
Nutrition Score
18.603043576945%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.03mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:201.72kcal
10.09%
Fat:4.76g
7.32%
Saturated Fat:1.44g
8.99%
Carbohydrates:12.8g
4.27%
Net Carbohydrates:11.4g
4.15%
Sugar:11.07g
12.3%
Cholesterol:73.71mg
24.57%
Sodium:243.49mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.23%
Vitamin B1:1.17mg
78.33%
Selenium:39.83µg
56.91%
Vitamin B6:1mg
49.77%
Vitamin B3:7.91mg
39.56%
Phosphorus:325.7mg
32.57%
Vitamin B2:0.46mg
27.15%
Potassium:693.88mg
19.83%
Zinc:2.49mg
16.57%
Vitamin C:12.94mg
15.69%
Magnesium:54.88mg
13.72%
Manganese:0.25mg
12.74%
Vitamin B5:1.14mg
11.45%
Iron:1.87mg
10.41%
Vitamin B12:0.59µg
9.83%
Copper:0.16mg
8.02%
Fiber:1.39g
5.57%
Folate:18.5µg
4.63%
Calcium:37.29mg
3.73%
Vitamin A:170.5IU
3.41%
Vitamin K:3.28µg
3.12%
Vitamin E:0.39mg
2.59%
Vitamin D:0.34µg
2.27%
Source:Epicurious