Grilled Pork Tenderloin with Mustard-Dill Sauce

Gluten Free
Dairy Free
Health score
18%
Grilled Pork Tenderloin with Mustard-Dill Sauce
50 min.
4
202kcal

Suggestions


If you're looking for a delicious and healthy dinner option that is both gluten-free and dairy-free, look no further than this Grilled Pork Tenderloin with Mustard-Dill Sauce! This recipe combines tender, juicy pork with a tangy and flavorful mustard-dill sauce that elevates the dish to a whole new level. In just 50 minutes, you can create a meal that's perfect for lunch, dinner, or any gathering.

The combination of Dijon mustard, fresh dill, and a hint of honey in the sauce provides a delightful balance of flavors that pairs beautifully with the succulent pork. The addition of marinated zucchini rounds adds a fresh, vibrant touch that complements the main dish perfectly, making it not only a feast for the palate but also visually appealing on your plate.

The grilling process infuses the pork with a smoky flavor, while the mustard-dill sauce offers a creamy yet dairy-free accompaniment that enhances every bite. With only 202 calories per serving—and a healthy mix of proteins, fats, and carbs—you can enjoy a satisfying meal without any guilt.

Whether you're hosting friends or simply treating yourself to a gourmet dinner at home, this Grilled Pork Tenderloin with Mustard-Dill Sauce is sure to impress. So fire up that grill and get ready to savor a dish that combines ease, flavor, and health in one delightful package!

Ingredients

  • 0.3 cup dijon mustard 
  • tablespoons optional: dill fresh chopped
  • tablespoon honey 
  • pound pork tenderloin 
  • 0.5 cup balsamic vinegar white
  • 10 ounces zucchini cut into 1/8-inch-thick rounds

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Whisk vinegar, 2 tablespoons dill, 2 teaspoons salt, and 2 tablespoons water in medium bowl until salt dissolves.
  2. Add zucchini.
  3. Let marinate 10 minutes, tossing often.
  4. Drain zucchini.
  5. Meanwhile, whisk 1/2 cup chopped dill, dijon mustard, honey, and 1/2 cup water in medium bowl. Season mustard-dill sauce with salt and pepper.
  6. Prepare barbecue (medium-high heat).
  7. Sprinkle pork with salt and pepper; spread with 2 tablespoons mustard-dill sauce. Grill until thermometer inserted into thickest part registers 145°F, turning often, about 25 minutes.
  8. Transfer to platter; let rest 10 minutes.
  9. Cut into 1/2-inch-thick slices.
  10. Serve with remaining sauce and pickles.
  11. Per serving: 325 calories,18 g fat,1 g fiber
  12. Bon Appétit

Nutrition Facts

Calories202kcal
Protein51.66%
Fat22.02%
Carbs26.32%

Properties

Glycemic Index
41.07
Glycemic Load
5.25
Inflammation Score
-4
Nutrition Score
18.603043576945%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.03mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:201.72kcal
10.09%
Fat:4.76g
7.32%
Saturated Fat:1.44g
8.99%
Carbohydrates:12.8g
4.27%
Net Carbohydrates:11.4g
4.15%
Sugar:11.07g
12.3%
Cholesterol:73.71mg
24.57%
Sodium:243.49mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.23%
Vitamin B1:1.17mg
78.33%
Selenium:39.83µg
56.91%
Vitamin B6:1mg
49.77%
Vitamin B3:7.91mg
39.56%
Phosphorus:325.7mg
32.57%
Vitamin B2:0.46mg
27.15%
Potassium:693.88mg
19.83%
Zinc:2.49mg
16.57%
Vitamin C:12.94mg
15.69%
Magnesium:54.88mg
13.72%
Manganese:0.25mg
12.74%
Vitamin B5:1.14mg
11.45%
Iron:1.87mg
10.41%
Vitamin B12:0.59µg
9.83%
Copper:0.16mg
8.02%
Fiber:1.39g
5.57%
Folate:18.5µg
4.63%
Calcium:37.29mg
3.73%
Vitamin A:170.5IU
3.41%
Vitamin K:3.28µg
3.12%
Vitamin E:0.39mg
2.59%
Vitamin D:0.34µg
2.27%
Source:Epicurious