Grilled Pork Tenderloin with Pineapple Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Grilled Pork Tenderloin with Pineapple Salsa
25 min.
2
211kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than this Grilled Pork Tenderloin with Pineapple Salsa! This dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. In just 25 minutes, you can create a vibrant and flavorful main course that will impress your family or guests.

The star of this recipe is the tender pork, seasoned with a delightful blend of ginger and cumin, which adds a warm and aromatic touch. Grilling the pork brings out its natural flavors while keeping it juicy and tender. Paired with a refreshing pineapple salsa that combines the sweetness of ripe pineapple and kiwifruit with a hint of spice from jalapeño, this dish is a perfect balance of savory and sweet.

With only 211 calories per serving, this meal is not only satisfying but also light enough for lunch or dinner. The colorful presentation of the salsa adds a beautiful touch to your plate, making it as visually appealing as it is delicious. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is simple to follow and guarantees a delightful dining experience. Get ready to savor the flavors of summer with this delightful grilled pork tenderloin!

Ingredients

  • 0.5 teaspoon ground ginger finely chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground cumin 
  • 0.5 lb pork tenderloin 
  •  kiwi fruit peeled chopped
  • slice pineapple cut into 1/2-inch pieces ()
  • tablespoon orange marmalade 
  • teaspoon jalapeno finely chopped

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In small bowl, mix gingerroot, salt and cumin. Rub pork with ginger mixture.
  2. Cover and grill pork over medium heat 15 to 20 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
  3. Meanwhile, in small bowl, stir remaining ingredients until marmalade is completely mixed in.
  4. Cut pork into thin slices.
  5. Serve pineapple salsa with pork.

Nutrition Facts

Calories211kcal
Protein45.65%
Fat18.37%
Carbs35.98%

Properties

Glycemic Index
74.17
Glycemic Load
5.55
Inflammation Score
-5
Nutrition Score
21.822608512381%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.37mg
Kaempferol
0.47mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:211.41kcal
10.57%
Fat:4.34g
6.68%
Saturated Fat:1.38g
8.6%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:16.94g
6.16%
Sugar:14.35g
15.95%
Cholesterol:73.71mg
24.57%
Sodium:649.26mg
28.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.27g
48.54%
Vitamin B1:1.16mg
77.49%
Vitamin C:57.53mg
69.74%
Selenium:34.86µg
49.79%
Vitamin B6:0.96mg
47.94%
Vitamin B3:7.97mg
39.85%
Manganese:0.63mg
31.53%
Phosphorus:297.52mg
29.75%
Vitamin B2:0.41mg
24.29%
Vitamin K:19.11µg
18.2%
Potassium:602.61mg
17.22%
Zinc:2.27mg
15.16%
Magnesium:45.51mg
11.38%
Vitamin B5:1.13mg
11.34%
Copper:0.22mg
11.16%
Vitamin B12:0.59µg
9.83%
Iron:1.62mg
9.01%
Fiber:2.19g
8.76%
Vitamin E:0.95mg
6.35%
Folate:21.06µg
5.26%
Calcium:35.55mg
3.55%
Vitamin D:0.34µg
2.27%
Vitamin A:102.69IU
2.05%