Grilled Pork Tenderloin with Pipian Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Grilled Pork Tenderloin with Pipian Sauce
45 min.
4
474kcal

Suggestions


Indulge in a culinary adventure with our Grilled Pork Tenderloin with Pipian Sauce, a dish that beautifully marries flavor and health. This recipe is not only gluten-free and dairy-free, but it also boasts a health score of 60, making it a guilt-free choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this delightful main course for four people, perfect for family gatherings or a cozy dinner with friends.

The star of this dish is the succulent pork tenderloin, which is grilled to perfection, ensuring a juicy and tender bite every time. Accompanying the pork is a vibrant Pipian sauce, a traditional Mexican sauce made from a blend of fresh cilantro, jalapeño, and a medley of seeds and nuts. This sauce not only adds a burst of flavor but also brings a unique texture that elevates the dish to new heights.

With a caloric breakdown that highlights a healthy balance of protein, fats, and carbohydrates, this recipe is designed for those who appreciate nutritious meals without compromising on taste. Whether you're a seasoned cook or a kitchen novice, this Grilled Pork Tenderloin with Pipian Sauce is sure to impress and satisfy your taste buds. Get ready to savor a dish that is as healthy as it is delicious!

Ingredients

  • 1.5 cups cilantro leaves fresh
  •  garlic clove minced
  • teaspoons jalapeno seeded coarsely chopped
  • 1.3 cups chicken broth 
  • 0.5  onion coarsely chopped
  • 1.5 ounces peanuts 
  • 1.3 pound pork tenderloin cut into 1/2-inch-thick medallions
  • 0.8 cup pumpkin seeds (pepitas)
  •  radishes trimmed chopped
  • 1.5 cups the of 1 cos lettuce 
  • 1.5 ounces sesame seed 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • blender
  • grill

Directions

  1. Place pork between 2 sheets of waxed paper. Pound to 1/4- to 1/2-inch thickness. (Can be made 4 hours ahead. Cover; chill.)
  2. Heat 2 tablespoons oil in heavy large skillet over medium heat.
  3. Add next 5 ingredients. Sauté until seeds are lightly browned, about 4 minutes. Set aside.
  4. Place 4 cups water, tomatillos, and jalapeño in small saucepan. Simmer over medium heat until tomatillos are soft and olive-green color, about 15 minutes.
  5. Drain, reserving 1/4 cup cooking liquid.
  6. Transfer tomatillos, jalapeño, reserved 1/4 cup liquid, cilantro, lettuce, broth, radishes, and seed mixture to blender. Blend sauce until smooth, stopping occasionally to push down ingredients.
  7. Heat 1 tablespoon oil in large skillet over medium heat.
  8. Add sauce; cook until thickened, about 4 minutes. Season with salt and pepper. (Can be made 2 hours ahead.
  9. Let stand at room temperature.)
  10. Prepare barbecue (medium-high heat).
  11. Sprinkle pork with salt and pepper. Grill until cooked through, about 2 minutes per side. Divide among 4 plates. Stir sauce over medium heat until heated through. Spoon sauce over pork.
  12. * Green tomato-like vegetables with paper-thin husks. Available at Latin American markets and some supermarkets.

Nutrition Facts

Calories474kcal
Protein32.7%
Fat59.72%
Carbs7.58%

Properties

Glycemic Index
53.06
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
36.248695788176%

Flavonoids

Pelargonidin
1.89mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:473.97kcal
23.7%
Fat:32.2g
49.54%
Saturated Fat:5.97g
37.32%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:5.28g
1.92%
Sugar:1.31g
1.46%
Cholesterol:92.14mg
30.71%
Sodium:118.23mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.67g
79.35%
Vitamin B1:1.61mg
107.2%
Selenium:48.93µg
69.91%
Vitamin B3:13.34mg
66.7%
Vitamin B6:1.3mg
64.98%
Phosphorus:638.35mg
63.83%
Manganese:1.21mg
60.37%
Vitamin K:56.88µg
54.17%
Copper:0.93mg
46.34%
Magnesium:176.17mg
44.04%
Vitamin A:1973.3IU
39.47%
Vitamin B2:0.59mg
34.62%
Zinc:4.86mg
32.39%
Potassium:960.5mg
27.44%
Iron:4.9mg
27.23%
Folate:74.56µg
18.64%
Vitamin B5:1.57mg
15.68%
Fiber:3.91g
15.62%
Calcium:155.76mg
15.58%
Vitamin B12:0.81µg
13.51%
Vitamin E:1.7mg
11.34%
Vitamin C:7.45mg
9.03%
Vitamin D:0.43µg
2.83%
Source:Epicurious