Grilled Pork Tenderloin with Plums

Gluten Free
Dairy Free
Health score
14%
Grilled Pork Tenderloin with Plums
100 min.
6
191kcal

Suggestions


Indulge in the delightful flavors of summer with our Grilled Pork Tenderloin with Plums, a dish that perfectly balances savory and sweet. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for your lunch or dinner table. With just 100 minutes of preparation and cooking time, you can serve a delicious meal for six that is sure to impress family and friends.

The star of this dish is the succulent pork tenderloin, marinated in a rich blend of port wine, orange juice, and cider vinegar, which infuses the meat with a depth of flavor that is simply irresistible. The addition of juicy plums, grilled to perfection, adds a burst of sweetness that complements the savory pork beautifully. Brushing the tenderloin with plum jam during grilling enhances the dish with a glossy finish and an extra layer of flavor.

Whether you're hosting a summer barbecue or looking for a satisfying weeknight dinner, this recipe is versatile enough to fit any occasion. The combination of protein, healthy fats, and carbohydrates makes it a balanced meal that will leave you feeling satisfied without the heaviness. So fire up the grill and get ready to savor the mouthwatering taste of grilled pork tenderloin with plums—your taste buds will thank you!

Ingredients

  • 0.3 cup port wine 
  • 0.3 cup orange juice 
  • tablespoon apple cider vinegar 
  • 0.5 teaspoon garlic salt 
  • 1.5 pound pork tenderloin 
  •  plums pitted cut in half
  • 0.3 cup plums 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Mix all Port Wine Marinade ingredients.
  2. Place pork in shallow glass or plastic dish. Using meat injector, fill injector container to 1-ounce line. Inject marinade into pork every 1 to 2 inches, pushing plunger down slowly. Refill container and continue to inject marinade until marinade is used. Cover and refrigerate 1 hour.
  3. Heat coals or gas grill for direct heat. Cover and grill pork 4 to 5 inches from medium heat 20 to 25 minutes, brushing with jam during last minute of grilling, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
  4. Add plums to grill for last 4 to 6 minutes, brushing with jam during last minute of grilling, until hot
  5. Cut pork into slices; serve with plums.

Nutrition Facts

Calories191kcal
Protein54.21%
Fat21.47%
Carbs24.32%

Properties

Glycemic Index
28.22
Glycemic Load
3.38
Inflammation Score
-4
Nutrition Score
16.49304330349%

Flavonoids

Cyanidin
4.1mg
Petunidin
0.66mg
Delphinidin
0.39mg
Malvidin
9.48mg
Peonidin
0.62mg
Catechin
3.09mg
Epigallocatechin
0.17mg
Epicatechin
3.09mg
Epicatechin 3-gallate
0.55mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Myricetin
0.01mg
Quercetin
0.88mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:190.78kcal
9.54%
Fat:4.23g
6.5%
Saturated Fat:1.35g
8.46%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:9.73g
3.54%
Sugar:8.89g
9.87%
Cholesterol:73.71mg
24.57%
Sodium:253.89mg
11.04%
Alcohol:1.53g
100%
Alcohol %:0.93%
100%
Protein:24.02g
48.04%
Vitamin B1:1.15mg
76.34%
Selenium:34.42µg
49.18%
Vitamin B6:0.89mg
44.64%
Vitamin B3:7.86mg
39.31%
Phosphorus:290.07mg
29.01%
Vitamin B2:0.41mg
23.88%
Potassium:591.8mg
16.91%
Zinc:2.21mg
14.71%
Vitamin C:12.09mg
14.65%
Vitamin B5:1.07mg
10.7%
Vitamin B12:0.59µg
9.83%
Magnesium:37.89mg
9.47%
Copper:0.15mg
7.59%
Iron:1.28mg
7.08%
Vitamin A:274.35IU
5.49%
Vitamin K:4.67µg
4.45%
Fiber:1.04g
4.16%
Manganese:0.07mg
3.69%
Vitamin E:0.44mg
2.95%
Vitamin D:0.34µg
2.27%
Folate:6.74µg
1.69%
Calcium:13.41mg
1.34%