Grilled Pork Tenderloin with Port Blueberry Compote

Gluten Free
Dairy Free
Health score
1%
Grilled Pork Tenderloin with Port Blueberry Compote
90 min.
30
58kcal

Suggestions

Ingredients

  • cups blueberries 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • lb pork tenderloin 
  • 0.5 cup port wine 

Equipment

  • sauce pan
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Pour dressing over meat in shallow dish; cover. Refrigerate at least 1 hour or overnight to marinate.
  2. Preheat grill to medium heat.
  3. Remove meat from marinade; discard marinade.
  4. Add meat to grill; cover with lid. Grill 20 to 25 min. or until meat is cooked through (160F), turning after 15 min.
  5. Transfer meat to cutting board; cover with foil.
  6. Let stand 5 min.
  7. Meanwhile, place blueberries in saucepan.
  8. Add wine; cook on medium-high heat 5 min. or until slightly thickened, stirring constantly. Slice meat.
  9. Serve with the blueberry compote.

Nutrition Facts

Calories58kcal
Protein48.3%
Fat33.02%
Carbs18.68%

Properties

Glycemic Index
1.33
Glycemic Load
0.48
Inflammation Score
-1
Nutrition Score
4.3139130162156%

Flavonoids

Cyanidin
0.83mg
Petunidin
3.38mg
Delphinidin
3.65mg
Malvidin
10.46mg
Peonidin
2.16mg
Catechin
0.92mg
Epigallocatechin
0.07mg
Epicatechin
0.36mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.13mg
Quercetin
0.83mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:57.71kcal
2.89%
Fat:1.93g
2.96%
Saturated Fat:0.48g
2.97%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.22g
0.81%
Sugar:1.72g
1.91%
Cholesterol:19.66mg
6.55%
Sodium:55.08mg
2.39%
Alcohol:0.61g
100%
Alcohol %:1.62%
100%
Protein:6.34g
12.68%
Vitamin B1:0.3mg
20.14%
Selenium:9.27µg
13.24%
Vitamin B6:0.24mg
11.95%
Vitamin B3:2.05mg
10.27%
Phosphorus:75.61mg
7.56%
Vitamin B2:0.11mg
6.27%
Zinc:0.59mg
3.91%
Vitamin K:4.1µg
3.9%
Potassium:133.41mg
3.81%
Vitamin B5:0.27mg
2.67%
Vitamin B12:0.16µg
2.62%
Magnesium:9.31mg
2.33%
Manganese:0.04mg
2.17%
Iron:0.34mg
1.89%
Copper:0.04mg
1.75%
Vitamin E:0.21mg
1.39%
Vitamin C:0.97mg
1.18%