Grilled Pork Tenderloin with Raspberry-Chipotle Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Grilled Pork Tenderloin with Raspberry-Chipotle Sauce
15 min.
4
237kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Grilled Pork Tenderloin with Raspberry-Chipotle Sauce! Perfect for lunch or dinner, this dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it suitable for a variety of dietary needs.

The star of this recipe is the tender pork tenderloin, which is marinated in a blend of spices and grilled to perfection, ensuring a juicy and flavorful bite every time. The addition of the raspberry-chipotle sauce elevates the dish, combining the sweetness of seedless red raspberry jam with the smoky heat of chipotle chiles. This unique sauce adds a delightful contrast to the savory pork, making each mouthful a burst of flavor.

With a preparation time of just 15 minutes, this recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. Each serving is around 237 calories, allowing you to indulge without the guilt. So fire up your grill and get ready to enjoy a meal that’s not only easy to make but also packed with taste and nutrition!

Ingredients

  • lb pork tenderloin 
  • teaspoons vegetable oil 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon chili powder 
  • 0.3 teaspoon pepper 
  • teaspoons chipotles in adobo finely chopped (from 7-oz can)
  • teaspoon water 
  • 0.3 cup raspberry jam red seedless

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Heat closed medium-size contact grill for 5 minutes. Position drip tray to catch drippings.
  2. Meanwhile, cut pork in half lengthwise, then cut crosswise to make 4 equal pieces.
  3. Brush all sides with oil; sprinkle with salt, chili powder and pepper.
  4. When grill is heated, place pork on grill. Close grill; cook 7 to 9 minutes or until no longer pink in center.
  5. Meanwhile, in small microwavable bowl, mix jam, chiles and water. Microwave uncovered on High 20 to 30 seconds or until jam is melted and mixture is warm; stir well. To serve, drizzle raspberry mixture over pork.

Nutrition Facts

Calories237kcal
Protein40.84%
Fat24.61%
Carbs34.55%

Properties

Glycemic Index
21.75
Glycemic Load
10.58
Inflammation Score
-2
Nutrition Score
15.197825874971%

Nutrients percent of daily need

Calories:236.59kcal
11.83%
Fat:6.31g
9.71%
Saturated Fat:1.69g
10.58%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:19.38g
7.05%
Sugar:13.84g
15.38%
Cholesterol:73.71mg
24.57%
Sodium:362.92mg
15.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.57g
47.14%
Vitamin B1:1.12mg
74.59%
Selenium:34.98µg
49.98%
Vitamin B6:0.88mg
43.94%
Vitamin B3:7.54mg
37.68%
Phosphorus:281.89mg
28.19%
Vitamin B2:0.41mg
23.9%
Zinc:2.15mg
14.34%
Potassium:474.07mg
13.54%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.96mg
9.59%
Magnesium:32.36mg
8.09%
Iron:1.33mg
7.37%
Copper:0.13mg
6.69%
Vitamin K:4.61µg
4.39%
Vitamin E:0.56mg
3.76%
Vitamin C:2.5mg
3.02%
Manganese:0.05mg
2.41%
Vitamin D:0.34µg
2.27%
Fiber:0.56g
2.22%
Vitamin A:77.14IU
1.54%
Calcium:14.07mg
1.41%