Grilled Pork Tenderloin with Raspberry-Chipotle Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Grilled Pork Tenderloin with Raspberry-Chipotle Sauce
15 min.
4
237kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Grilled Pork Tenderloin with Raspberry-Chipotle Sauce! Perfect for lunch or dinner, this dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it suitable for a variety of dietary needs.

The star of this recipe is the tender, juicy pork tenderloin, which is seasoned to perfection with a blend of chili powder and pepper. The real magic happens with the raspberry-chipotle sauce, a delightful combination of sweet and spicy that elevates the dish to new heights. The seedless red raspberry jam melds beautifully with the smoky chipotle chiles, creating a sauce that is both vibrant and flavorful.

In just 15 minutes, you can have a gourmet meal on the table that serves four, with each serving clocking in at a mere 237 calories. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this recipe is sure to impress. The ease of preparation, combined with the bold flavors, makes it a go-to choice for busy weeknights or special occasions alike. So fire up the grill and get ready to savor a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • 0.5 teaspoon chili powder 
  • teaspoons chipotles in adobo finely chopped (from 7-oz can)
  • 0.3 teaspoon pepper 
  • lb pork tenderloin 
  • 0.3 cup raspberry jam red seedless
  • 0.5 teaspoon salt 
  • teaspoons vegetable oil 
  • teaspoon water 

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Heat closed medium-size contact grill for 5 minutes. Position drip tray to catch drippings.
  2. Meanwhile, cut pork in half lengthwise, then cut crosswise to make 4 equal pieces.
  3. Brush all sides with oil; sprinkle with salt, chili powder and pepper.
  4. When grill is heated, place pork on grill. Close grill; cook 7 to 9 minutes or until no longer pink in center.
  5. Meanwhile, in small microwavable bowl, mix jam, chiles and water. Microwave uncovered on High 20 to 30 seconds or until jam is melted and mixture is warm; stir well. To serve, drizzle raspberry mixture over pork.

Nutrition Facts

Calories237kcal
Protein40.84%
Fat24.61%
Carbs34.55%

Properties

Glycemic Index
21.75
Glycemic Load
10.58
Inflammation Score
-2
Nutrition Score
15.197825874971%

Nutrients percent of daily need

Calories:236.59kcal
11.83%
Fat:6.31g
9.71%
Saturated Fat:1.69g
10.58%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:19.38g
7.05%
Sugar:13.84g
15.38%
Cholesterol:73.71mg
24.57%
Sodium:362.92mg
15.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.57g
47.14%
Vitamin B1:1.12mg
74.59%
Selenium:34.98µg
49.98%
Vitamin B6:0.88mg
43.94%
Vitamin B3:7.54mg
37.68%
Phosphorus:281.89mg
28.19%
Vitamin B2:0.41mg
23.9%
Zinc:2.15mg
14.34%
Potassium:474.07mg
13.54%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.96mg
9.59%
Magnesium:32.36mg
8.09%
Iron:1.33mg
7.37%
Copper:0.13mg
6.69%
Vitamin K:4.61µg
4.39%
Vitamin E:0.56mg
3.76%
Vitamin C:2.5mg
3.02%
Manganese:0.05mg
2.41%
Vitamin D:0.34µg
2.27%
Fiber:0.56g
2.22%
Vitamin A:77.14IU
1.54%
Calcium:14.07mg
1.41%