Grilled Pork Tenderloin With Yogurt and Lime

Gluten Free
Health score
15%
Grilled Pork Tenderloin With Yogurt and Lime
20 min.
8
208kcal

Suggestions

Ingredients

  • 0.5 cup mint leaves fresh chopped
  • 3  garlic cloves minced
  • 2 teaspoons ground coriander 
  • 2 tablespoons juice of lime fresh
  • 1 teaspoon lime rind grated
  • 2 teaspoons olive oil 
  • 1 teaspoon pepper 
  • 3 cups yogurt plain
  • 2 pound pork tenderloins 
  • 1 teaspoon salt 

Equipment

  • baking pan
  • grill
  • kitchen thermometer

Directions

  1. Sprinkle pork evenly with salt and pepper.
  2. Place in a baking dish or large zip-top plastic freezer bag.
  3. Stir together yogurt and next 6 ingredients. Reserve 1 cup yogurt mixture; cover and chill.
  4. Spoon remaining yogurt mixture over pork, rubbing evenly over pork. Cover or seal, and chill 2 hours.
  5. Remove pork from marinade, discarding marinade.
  6. Grill, covered with grill lid, over medium-high heat (350 to 400), 20 minutes, turning once, or until meat thermometer inserted into thickest portion registers 15
  7. Remove from heat; let stand 10 minutes.
  8. Cut into 1/2-inch slices; serve with reserved 1 cup yogurt mixture.

Nutrition Facts

Calories208kcal
Protein52.71%
Fat35.82%
Carbs11.47%

Properties

Glycemic Index
14.13
Glycemic Load
0.96
Inflammation Score
-4
Nutrition Score
17.844782710075%

Flavonoids

Eriodictyol
0.95mg
Hesperetin
0.73mg
Naringenin
0.02mg
Apigenin
0.15mg
Luteolin
0.36mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:207.74kcal
10.39%
Fat:8.12g
12.49%
Saturated Fat:3.42g
21.37%
Carbohydrates:5.85g
1.95%
Net Carbohydrates:5.31g
1.93%
Sugar:4.36g
4.85%
Cholesterol:85.65mg
28.55%
Sodium:393.3mg
17.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.89g
53.77%
Vitamin B1:1.15mg
76.48%
Selenium:36.69µg
52.41%
Vitamin B6:0.92mg
45.84%
Vitamin B3:7.64mg
38.2%
Phosphorus:369.62mg
36.96%
Vitamin B2:0.52mg
30.81%
Zinc:2.74mg
18.25%
Potassium:622.95mg
17.8%
Vitamin B12:0.93µg
15.49%
Vitamin B5:1.33mg
13.31%
Calcium:132.29mg
13.23%
Magnesium:46.57mg
11.64%
Iron:1.43mg
7.93%
Copper:0.13mg
6.57%
Manganese:0.11mg
5.71%
Vitamin A:216.17IU
4.32%
Vitamin C:3.01mg
3.65%
Vitamin E:0.46mg
3.07%
Vitamin D:0.43µg
2.88%
Folate:10.11µg
2.53%
Fiber:0.54g
2.17%
Vitamin K:1.24µg
1.18%
Source:My Recipes