Grilled Pork Tenderloins with Vegetable Medley

Gluten Free
Very Healthy
Health score
62%
Grilled Pork Tenderloins with Vegetable Medley
20 min.
6
266kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Pork Tenderloins with Vegetable Medley, a dish that perfectly balances flavor and health. This recipe is not only gluten-free but also boasts a health score of 62, making it an excellent choice for those seeking nutritious meal options without sacrificing taste. With just 20 minutes of preparation time, you can serve a satisfying meal for up to six people, making it ideal for family gatherings or casual dinner parties.

The star of this dish is the succulent pork tenderloin, marinated in a zesty Italian herb dressing and garlic, which infuses the meat with rich flavors. Grilling the pork to perfection ensures a juicy center with a slight pink hue, while the accompanying vegetable medley—featuring vibrant zucchini, sweet bell peppers, and earthy mushrooms—adds a colorful and nutritious touch to your plate. This combination not only pleases the palate but also provides a wholesome balance of protein, healthy fats, and carbohydrates.

Whether you're looking for a quick lunch, a hearty main course, or a satisfying dinner, this recipe is versatile enough to fit any occasion. Plus, the option to sprinkle grated Parmesan cheese over the grilled vegetables adds a delightful finishing touch that elevates the dish to gourmet status. Get ready to impress your guests and enjoy a meal that is as healthy as it is delicious!

Ingredients

  • 0.5 cup seasoning italian
  • cloves garlic finely chopped
  • pound pork tenderloin 
  • small onion cut into fourths
  • medium zucchini cut into 1/2-inch slices
  • cup baby carrots cut lengthwise into fourths
  • large bell pepper red cut into 1-inch pieces
  • cups mushrooms whole
  • tablespoons seasoning italian
  • serving parmesan cheese grated

Equipment

  • frying pan
  • grill

Directions

  1. Mix 1/2 cup dressing and the garlic in shallow glass or plastic dish or resealable plastic food-storage bag.
  2. Add pork; turn to coat with marinade. Cover dish or seal bag and refrigerate at least 2 hours but no longer than 12 hours.
  3. Heat coals or gas grill for direct heat.
  4. Mix remaining ingredients except cheese in square aluminum pan, 9x9x2 inches.
  5. Remove pork from marinade; reserve marinade. Cover and grill pork and pan of vegetables 4 to 5 inches from medium heat 15 to 20 minutes, brushing pork occasionally with marinade and turning once, until pork is slightly pink in center and vegetables are crisp-tender. Stir vegetables 2 or 3 times during grilling. Discard any remaining marinade.
  6. Cut pork into slices.
  7. Sprinkle cheese over vegetables.

Nutrition Facts

Calories266kcal
Protein53.22%
Fat24.86%
Carbs21.92%

Properties

Glycemic Index
24.33
Glycemic Load
1.72
Inflammation Score
-10
Nutrition Score
36.610435361448%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
1.75mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
7.63mg

Nutrients percent of daily need

Calories:266.46kcal
13.32%
Fat:7.45g
11.46%
Saturated Fat:2.76g
17.23%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:9.57g
3.48%
Sugar:6.16g
6.85%
Cholesterol:102.63mg
34.21%
Sodium:193.75mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.88g
71.76%
Vitamin B1:1.59mg
106.11%
Vitamin A:4071.84IU
81.44%
Vitamin B6:1.52mg
76.11%
Selenium:51.53µg
73.62%
Vitamin C:51.1mg
61.93%
Vitamin B3:12.15mg
60.74%
Phosphorus:485.37mg
48.54%
Vitamin B2:0.79mg
46.4%
Vitamin K:41.63µg
39.65%
Potassium:1112.43mg
31.78%
Manganese:0.57mg
28.6%
Zinc:3.75mg
25.02%
Iron:4.38mg
24.35%
Vitamin B5:2.17mg
21.7%
Fiber:5.2g
20.8%
Magnesium:81.8mg
20.45%
Copper:0.35mg
17.65%
Calcium:174.69mg
17.47%
Folate:59.88µg
14.97%
Vitamin B12:0.87µg
14.44%
Vitamin E:1.91mg
12.76%
Vitamin D:0.54µg
3.62%