Grilled Pork with Blackberry-Sage Sauce

Gluten Free
Health score
21%
Grilled Pork with Blackberry-Sage Sauce
45 min.
6
188kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Pork with Blackberry-Sage Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a satisfying lunch or a cozy dinner with family and friends.

The star of this dish is the tender pork tenderloin, grilled to perfection and complemented by a luscious blackberry-sage sauce. The sauce, made from fresh blackberries, aromatic sage, and a hint of balsamic vinegar, adds a vibrant touch that elevates the pork to new heights. With only 188 calories per serving, you can enjoy this main course guilt-free!

Whether you're hosting a gathering or simply looking to treat yourself, this recipe serves six and is sure to impress. The combination of juicy pork and the rich, tangy sauce creates a mouthwatering experience that will leave everyone asking for seconds. So fire up the grill and get ready to savor a dish that’s as delicious as it is visually stunning!

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon pepper black
  • pound blackberries fresh
  • tablespoon butter 
  • 14 ounce fat-skimmed beef broth fat-free canned
  • 0.5 teaspoon sage fresh chopped
  • 0.8 teaspoon kosher salt divided
  • 1.5 pound pork tenderloins trimmed
  • tablespoons shallots minced
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • grill
  • kitchen thermometer

Directions

  1. Prepare grill to medium heat.
  2. Heat a medium saucepan over medium heat. Coat pan with cooking spray.
  3. Add shallots to pan; cook 3 minutes or until tender, stirring occasionally.
  4. Add blackberries, sage, and broth; bring to a boil. Reduce heat, and simmer 20 minutes or until blackberries break down. Press blackberry mixture through a fine sieve over a bowl; discard solids. Return liquid to pan. Stir in vinegar and sugar; bring to a boil. Cook until reduced to 3/4 cup (about 9 minutes); remove from heat. Stir in butter and 1/4 teaspoon salt, stirring until butter melts. Keep warm.
  5. Sprinkle remaining 1/2 teaspoon salt and pepper over pork.
  6. Place pork on grill rack coated with cooking spray; cover and grill 20 minutes or until a thermometer registers 155 (slightly pink), turning pork occasionally.
  7. Let stand 10 minutes.
  8. Cut crosswise into 1/4-inch-thick slices.
  9. Serve with blackberry sauce; garnish with sage sprigs, if desired.

Nutrition Facts

Calories188kcal
Protein54.67%
Fat23.61%
Carbs21.72%

Properties

Glycemic Index
42.85
Glycemic Load
2.14
Inflammation Score
-6
Nutrition Score
21.592173752577%

Flavonoids

Cyanidin
75.56mg
Pelargonidin
0.34mg
Peonidin
0.16mg
Catechin
28.02mg
Epigallocatechin
0.08mg
Epicatechin
3.52mg
Epigallocatechin 3-gallate
0.51mg
Kaempferol
0.2mg
Myricetin
0.51mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:187.51kcal
9.38%
Fat:4.86g
7.48%
Saturated Fat:2.01g
12.57%
Carbohydrates:10.06g
3.35%
Net Carbohydrates:5.86g
2.13%
Sugar:5.85g
6.5%
Cholesterol:78.73mg
26.24%
Sodium:638.81mg
27.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.34g
50.67%
Vitamin B1:1.15mg
76.96%
Selenium:36.77µg
52.53%
Vitamin B6:0.93mg
46.28%
Vitamin B3:8.45mg
42.24%
Copper:0.75mg
37.68%
Phosphorus:308.16mg
30.82%
Manganese:0.59mg
29.46%
Vitamin B2:0.42mg
24.93%
Vitamin C:16.14mg
19.57%
Potassium:617.66mg
17.65%
Zinc:2.58mg
17.23%
Fiber:4.21g
16.84%
Vitamin K:15.7µg
14.96%
Vitamin B5:1.26mg
12.64%
Magnesium:48.65mg
12.16%
Vitamin B12:0.71µg
11.91%
Iron:1.81mg
10.03%
Vitamin E:1.19mg
7.95%
Folate:20.82µg
5.21%
Vitamin A:222.05IU
4.44%
Calcium:36.23mg
3.62%
Vitamin D:0.23µg
1.51%
Source:My Recipes