Grilled Pork with Mango and Rum Sauce

Gluten Free
Health score
18%
Grilled Pork with Mango and Rum Sauce
45 min.
4
311kcal

Suggestions

Ingredients

  • 1.5 teaspoons canola oil divided
  • 0.3 cup brown sugar dark packed
  • tablespoon jamaican jerk seasoning (such as Spice Islands)
  • 0.3 teaspoon kosher salt 
  • pound pork tenderloin trimmed
  • tablespoons juice of lime fresh divided
  •  mangoes ripe
  • 0.3 cup golden rum (such as Bacardi)
  • teaspoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill pan

Directions

  1. Combine jerk seasoning, 1 tablespoon lime juice, and 1 teaspoon oil in a medium bowl.
  2. Cut pork crosswise into 8 pieces. Using your hand, flatten each piece to 1/2-inch thickness.
  3. Add pork to spice mixture; toss well to coat.
  4. Cut mangoes in half lengthwise; discard pits.
  5. Cut each mango half into 1-inch cubes, cutting to, but not through, the skin.
  6. Brush cut sides of mangoes with 1/2 teaspoon oil.
  7. Heat a grill pan over high heat. Coat pan with cooking spray.
  8. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness.
  9. Add mango halves, skin sides up, to pan; cook 3 minutes.
  10. Remove from heat.
  11. Combine sugar and next 3 ingredients (through salt) in a small saucepan. Bring to a boil. Reduce heat, and simmer 4 minutes or until thickened. Stir in 1 tablespoon lime juice.
  12. Drizzle sauce over pork and mangoes.

Nutrition Facts

Calories311kcal
Protein35.33%
Fat21.27%
Carbs43.4%

Properties

Glycemic Index
16.69
Glycemic Load
7.18
Inflammation Score
-8
Nutrition Score
22.261304648026%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:311.3kcal
15.57%
Fat:6.67g
10.27%
Saturated Fat:2.33g
14.57%
Carbohydrates:30.64g
10.21%
Net Carbohydrates:28.26g
10.28%
Sugar:27.79g
30.88%
Cholesterol:79.08mg
26.36%
Sodium:243.7mg
10.6%
Alcohol:5.01g
100%
Alcohol %:2.45%
100%
Protein:24.94g
49.89%
Vitamin B1:1.17mg
77.91%
Vitamin B6:1.05mg
52.74%
Selenium:36.15µg
51.65%
Vitamin C:39.94mg
48.41%
Vitamin B3:8.53mg
42.66%
Vitamin A:1779.09IU
35.58%
Phosphorus:303.38mg
30.34%
Vitamin B2:0.45mg
26.38%
Potassium:693.33mg
19.81%
Zinc:2.34mg
15.61%
Vitamin E:2.28mg
15.21%
Copper:0.25mg
12.45%
Vitamin B5:1.21mg
12.11%
Folate:46.03µg
11.51%
Magnesium:45.84mg
11.46%
Vitamin B12:0.58µg
9.71%
Iron:1.74mg
9.64%
Fiber:2.38g
9.53%
Vitamin K:7.75µg
7.38%
Manganese:0.13mg
6.48%
Calcium:36.81mg
3.68%
Vitamin D:0.26µg
1.76%
Source:My Recipes