45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 4 persons
Weight Per Serving: 260g
Price Per Serving: 2.17$
311kcal
Nutrition Calories: 311kcal
Protein: 35.33%
Fat: 21.27%
Carbs: 43.4%
Ingredients 1.5 teaspoons canola oil divided 0.3 cup brown sugar dark packed 1 tablespoon jamaican jerk seasoning (such as Spice Islands) 0.3 teaspoon kosher salt 1 pound pork tenderloin trimmed 2 tablespoons juice of lime fresh divided 2 mangoes ripe 0.3 cup golden rum (such as Bacardi) 2 teaspoons butter unsalted Equipment bowl frying pan sauce pan grill pan Directions Combine jerk seasoning, 1 tablespoon lime juice, and 1 teaspoon oil in a medium bowl. Cut pork crosswise into 8 pieces. Using your hand, flatten each piece to 1/2-inch thickness. Add pork to spice mixture; toss well to coat. Cut mangoes in half lengthwise; discard pits. Cut each mango half into 1-inch cubes, cutting to, but not through, the skin. Brush cut sides of mangoes with 1/2 teaspoon oil. Heat a grill pan over high heat. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Add mango halves, skin sides up, to pan; cook 3 minutes. Remove from heat. Combine sugar and next 3 ingredients (through salt) in a small saucepan. Bring to a boil. Reduce heat, and simmer 4 minutes or until thickened. Stir in 1 tablespoon lime juice. Drizzle sauce over pork and mangoes. Nutrition Facts Properties Nutrition Score
22.261304648026%
Flavonoids Nutrients percent of daily need