Grilled Portabella and Bell Pepper Sandwiches

Vegetarian
Vegan
Dairy Free
Health score
5%
Grilled Portabella and Bell Pepper Sandwiches
30 min.
6
289kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to your vegetarian and vegan friends? Look no further than these Grilled Portabella and Bell Pepper Sandwiches! Bursting with flavor and packed with wholesome ingredients, this recipe is perfect for any occasion, whether it's a casual lunch, a delightful appetizer for a gathering, or a quick snack to enjoy on a sunny day.

The star of this dish is the large, meaty portabella mushroom caps, which provide a hearty texture that will leave you feeling full and satisfied. Paired with the vibrant sweetness of grilled bell peppers and the sharpness of red onions, each bite is a delightful explosion of flavors. The addition of creamy mayonnaise and aromatic basil pesto elevates the sandwich to a whole new level, making it a true crowd-pleaser.

Ready in just 30 minutes, this recipe is not only quick but also incredibly easy to prepare. With minimal equipment needed, you can fire up the grill and create a mouthwatering meal that everyone will love. Whether you're hosting a summer barbecue or simply craving a tasty sandwich, these Grilled Portabella and Bell Pepper Sandwiches are sure to impress. So grab your ingredients and get ready to savor a delightful combination of textures and tastes that will have you coming back for more!

Ingredients

  • large portabello mushrooms fresh
  • large bell pepper cut into 1/4-inch slices
  • large onion red sliced
  • tablespoon vegetable oil 
  • 0.5 teaspoon lawry's seasoned salt 
  •  flour (8 or 9 inch)
  • 0.3 cup salad dressing 
  • 0.3 cup basil pesto 
  • leaf romaine leaves 

Equipment

  • grill
  • wok

Directions

  1. Heat gas or charcoal grill.
  2. Brush mushrooms, bell pepper and onion with oil; sprinkle with seasoned salt.
  3. Place vegetables in grill basket (grill “wok”).
  4. Place grill basket on grill over medium heat. Cover grill; cook 10 to 12 minutes, shaking basket occasionally to turn vegetables, until bell pepper and onion are crisp-tender and mushrooms are just tender.
  5. Cut bread horizontally in half.
  6. Mix mayonnaise and pesto; spread over cut sides of bread.
  7. Layer lettuce and grilled vegetables on bottom half of bread.
  8. Add top of bread.
  9. Cut into 6 wedges.

Nutrition Facts

Calories289kcal
Protein10.96%
Fat35.56%
Carbs53.48%

Properties

Glycemic Index
16.67
Glycemic Load
13.07
Inflammation Score
-7
Nutrition Score
10.34000003597%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:288.89kcal
14.44%
Fat:11.78g
18.12%
Saturated Fat:1.37g
8.56%
Carbohydrates:39.84g
13.28%
Net Carbohydrates:36.62g
13.32%
Sugar:6.49g
7.21%
Cholesterol:0.83mg
0.28%
Sodium:752.33mg
32.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.33%
Vitamin C:36.5mg
44.25%
Selenium:15.94µg
22.78%
Vitamin A:1117.38IU
22.35%
Vitamin B3:4.08mg
20.4%
Fiber:3.22g
12.89%
Copper:0.25mg
12.7%
Vitamin B6:0.23mg
11.64%
Potassium:399.76mg
11.42%
Vitamin B5:1.07mg
10.67%
Vitamin K:11.06µg
10.54%
Phosphorus:104.81mg
10.48%
Folate:39.83µg
9.96%
Vitamin B2:0.14mg
8.12%
Manganese:0.12mg
5.89%
Vitamin E:0.85mg
5.69%
Vitamin B1:0.08mg
5.03%
Zinc:0.55mg
3.69%
Iron:0.51mg
2.83%
Calcium:26.92mg
2.69%
Vitamin D:0.25µg
1.68%
Magnesium:5.69mg
1.42%