Grilled Portabella and Bell Pepper Sandwiches

Vegetarian
Vegan
Dairy Free
Health score
6%
Grilled Portabella and Bell Pepper Sandwiches
30 min.
6
129kcal

Suggestions

Ingredients

  • 0.3 cup basil pesto 
  • large bell pepper cut into 1/4-inch slices
  •  bread (8 or 9 inch)
  • leaf romaine leaves 
  • large portabello mushrooms fresh
  • large onion red sliced
  • 0.3 cup salad dressing 
  • 0.5 teaspoon lawry's seasoned salt 
  • tablespoon vegetable oil 

Equipment

  • grill
  • wok

Directions

  1. Heat gas or charcoal grill.
  2. Brush mushrooms, bell pepper and onion with oil; sprinkle with seasoned salt.
  3. Place vegetables in grill basket (grill wok).
  4. Place grill basket on grill over medium heat. Cover grill; cook 10 to 12 minutes, shaking basket occasionally to turn vegetables, until bell pepper and onion are crisp-tender and mushrooms are just tender.
  5. Cut bread horizontally in half.
  6. Mix mayonnaise and pesto; spread over cut sides of bread.
  7. Layer lettuce and grilled vegetables on bottom half of bread.
  8. Add top of bread.
  9. Cut into 6 wedges.

Nutrition Facts

Calories129kcal
Protein9.71%
Fat58.22%
Carbs32.07%

Properties

Glycemic Index
19.61
Glycemic Load
1.91
Inflammation Score
-7
Nutrition Score
10.766521782979%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:129.33kcal
6.47%
Fat:8.76g
13.48%
Saturated Fat:1.4g
8.77%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:8.52g
3.1%
Sugar:5.69g
6.32%
Cholesterol:0.83mg
0.28%
Sodium:419.28mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.57%
Vitamin C:36.51mg
44.26%
Selenium:17.29µg
24.7%
Vitamin A:1117.47IU
22.35%
Vitamin B3:4.34mg
21.7%
Copper:0.26mg
13.05%
Vitamin B6:0.24mg
11.9%
Potassium:406.34mg
11.61%
Phosphorus:110.83mg
11.08%
Vitamin B5:1.11mg
11.05%
Folate:43.8µg
10.95%
Vitamin K:11.29µg
10.76%
Fiber:2.34g
9.35%
Vitamin B2:0.15mg
8.81%
Manganese:0.17mg
8.67%
Vitamin B1:0.09mg
6.3%
Vitamin E:0.86mg
5.75%
Zinc:0.6mg
4.01%
Iron:0.68mg
3.77%
Calcium:32.75mg
3.28%
Magnesium:7.61mg
1.9%
Vitamin D:0.25µg
1.68%