Grilled Portabellas with Couscous

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
63%
Grilled Portabellas with Couscous
45 min.
4
353kcal

Suggestions


Discover a delightful blend of flavors and textures with our Grilled Portabellas with Couscous recipe—a perfect vegetarian and vegan side dish that is sure to impress! We’re talking about tender, juicy portabella mushrooms kissed by the grill, served alongside fluffy whole-wheat couscous, bringing together the essence of health and taste.

This dish is not only dairy-free but boasts a health score of 63, making it a guilt-free addition to any meal. The earthy flavor of the mushrooms combined with the freshness of green onions and herbs creates a symphony of tastes that is simply irresistible. And let’s not forget the tangy balsamic vinegar and zesty lemon juice that enhance every bite—turning simple ingredients into a culinary masterpiece!

Perfect for busy weeknights or elegant gatherings alike, this recipe is ready in just 45 minutes and serves four, making it an ideal choice for family dinners or entertaining friends. Each plate not only offers an explosion of flavors but also serves as a canvas for creativity, allowing you to experiment with other vegetables or sauces according to your preference. Whether you’re a seasoned chef or just starting your culinary journey, grilling portabellas and fluffing couscous will surely elevate your cooking skills. Dive into this wholesome dish that celebrates the beauty and simplicity of plant-based cuisine!

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoons basil leaves fresh minced
  •  green onions 
  • 0.3 teaspoon fresh-ground pepper 
  • teaspoons juice of lemon 
  • tablespoons olive oil 
  • cup pepper coulis 
  •  portabella mushroom caps 
  • servings salt 
  • 0.8 cup vegetable stock canned (or used broth)
  • 0.5 cup couscous whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • grill
  • spatula
  • tongs

Directions

  1. Trim off and discard any stems from mushroom caps; gently rinse caps and drain well. Rinse green onions; trim off and discard ends. In a small bowl, mix olive oil and lemon juice.
  2. Brush smooth sides of mushroom caps and the green onions with oil mixture.
  3. Lay mushrooms, smooth side down, and green onions on a grill over hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid if using a gas barbecue. Turn onions as needed until lightly browned on all sides, 2 to 3 minutes total. With tongs, transfer to a plate. Cook mushrooms without turning until they are limp and begin to release their juices, 3 to 5 minutes. With a wide spatula, transfer, smooth side down, to a 9- by 13-inch baking pan.
  4. Drizzle mushrooms evenly with vinegar and sprinkle with pepper.
  5. Add 1/4 cup vegetable stock to pan. Cover and bake in a 300 regular or convection oven until hot, 5 to 10 minutes.
  6. Meanwhile, in a 1- to 2-quart pan over high heat, bring remaining 1/2 cup stock to a boil. Stir in couscous. Cover and remove from heat.
  7. Let stand until liquid is absorbed, about 5 minutes. Fluff couscous with a fork. If it seems too dry, stir in 3 to 5 tablespoons liquid from mushroom caps. Stir in parsley.
  8. Set mushrooms, smooth side down, on plates. Top equally with couscous. Spoon pepper coulis equally around mushrooms and garnish with green onions.
  9. Add salt to taste.

Nutrition Facts

Calories353kcal
Protein12.15%
Fat21.3%
Carbs66.55%

Properties

Glycemic Index
65.25
Glycemic Load
8.38
Inflammation Score
-8
Nutrition Score
27.948695651863%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.33mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:353.15kcal
17.66%
Fat:9.8g
15.08%
Saturated Fat:1.85g
11.57%
Carbohydrates:68.91g
22.97%
Net Carbohydrates:49.59g
18.03%
Sugar:4.74g
5.27%
Cholesterol:0mg
0%
Sodium:394.65mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.17%
Manganese:7.67mg
383.71%
Vitamin K:155.07µg
147.69%
Fiber:19.33g
77.32%
Copper:1.05mg
52.71%
Iron:7.42mg
41.2%
Potassium:1170.96mg
33.46%
Calcium:296.19mg
29.62%
Magnesium:107.55mg
26.89%
Selenium:18.68µg
26.68%
Vitamin B3:4.59mg
22.95%
Phosphorus:194.96mg
19.5%
Vitamin B5:1.81mg
18.1%
Vitamin B6:0.31mg
15.71%
Vitamin A:710.25IU
14.21%
Vitamin B2:0.24mg
13.9%
Folate:50.14µg
12.53%
Vitamin E:1.78mg
11.9%
Vitamin B1:0.13mg
8.51%
Zinc:1.26mg
8.39%
Vitamin C:5.66mg
6.86%
Vitamin D:0.25µg
1.68%
Source:My Recipes