Grilled Porterhouse Steaks with Mixed Green Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Porterhouse Steaks with Mixed Green Salad
45 min.
6
179kcal

Suggestions


Indulge your taste buds with our delectable Grilled Porterhouse Steaks paired with a vibrant Mixed Green Salad. This recipe brings together the richness of perfectly grilled porterhouse steaks and the freshness of a colorful salad, making it a delightful meal for any occasion. Whether you're hosting a gathering or craving a gourmet dinner at home, this dish is sure to impress.

What makes this recipe truly special is its versatility: it's gluten-free, dairy-free, and low FODMAP, allowing you to enjoy the flavors without worrying about dietary restrictions. The steaks are seasoned and grilled to juicy perfection, while the tangy anchovy dressing adds a delightful umami flavor that elevates the entire dish. The addition of fresh mixed greens and Niçoise olives brings a burst of color and texture, creating a lovely contrast to the richness of the meat.

With a preparation time of just 45 minutes, you can easily whip up this stunning meal in no time. Gather your friends or family around the table to savor each bite of this protein-packed delight, complemented perfectly by the refreshing salad. Treat yourself to this culinary experience that not only pleases the palate but also nourishes the soul!

Ingredients

  •  anchovy paste drained
  • tablespoons balsamic vinegar 
  • 0.5 cup parsley fresh
  • oz the salad mixed red
  • tablespoons olive oil 
  • 5.5 ounces olives 
  • 3.5 inch sirloin steak (5 pounds total)
  • teaspoons water 
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • baking pan
  • grill
  • kitchen thermometer
  • grill pan
  • cutting board

Directions

  1. Purée anchovies with vinegar in a blender. With motor running, add oil in a slow stream and blend until emulsified.
  2. Transfer to a bowl. If dressing is too thick, whisk in water 1 teaspoon at a time to thin to desired consistency. Season with salt and pepper.
  3. Preheat oven to 450°F.
  4. Pat steaks dry and season generously with salt and pepper.
  5. Heat an oiled ridged grill pan over moderately high heat until hot but not smoking, then grill steaks, in batches if necessary, until well browned on both sides, about 14 minutes total.
  6. Transfer steaks to a shallow baking pan and roast in middle of oven until an instant-read thermometer inserted 2 inches into thickest part of meat (do not touch bone) registers 125°F, about 15 minutes.
  7. Transfer steaks to a cutting board, reserving meat juices in pan, and let stand 5 minutes.
  8. Toss greens, parsley, and olives with enough dressing to coat and season with salt and pepper.
  9. Cut steak across grain into thin slices.
  10. Drizzle with reserved pan juices or remaining vinaigrette and serve with salad.

Nutrition Facts

Calories179kcal
Protein3.07%
Fat89.47%
Carbs7.46%

Properties

Glycemic Index
13.67
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
8.2773914343637%

Flavonoids

Apigenin
10.79mg
Luteolin
0.22mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:178.67kcal
8.93%
Fat:18.33g
28.19%
Saturated Fat:2.57g
16.09%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.42g
0.88%
Sugar:0.98g
1.09%
Cholesterol:1.4mg
0.47%
Sodium:444.88mg
19.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin K:90.87µg
86.55%
Vitamin E:3.07mg
20.44%
Vitamin A:953IU
19.06%
Vitamin C:15.42mg
18.69%
Folate:22.54µg
5.64%
Iron:0.85mg
4.74%
Fiber:1.02g
4.09%
Manganese:0.07mg
3.57%
Potassium:117.95mg
3.37%
Copper:0.06mg
3.13%
Calcium:28.59mg
2.86%
Magnesium:10.93mg
2.73%
Vitamin B3:0.52mg
2.61%
Vitamin B6:0.05mg
2.49%
Phosphorus:23.95mg
2.4%
Vitamin B2:0.03mg
1.81%
Selenium:1.09µg
1.56%
Vitamin B1:0.02mg
1.54%
Zinc:0.21mg
1.42%
Source:Epicurious