Grilled Porterhouse Steaks with Mixed Green Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Porterhouse Steaks with Mixed Green Salad
45 min.
6
179kcal

Suggestions


Indulge in a culinary delight with our Grilled Porterhouse Steaks accompanied by a vibrant Mixed Green Salad, perfect for those who appreciate a meal that is both satisfying and mindful of dietary needs. This recipe is not just gluten-free and dairy-free but also adheres to a low FODMAP diet, making it an ideal choice for everyone, from food enthusiasts to those with specific dietary restrictions.

The star of this dish is the succulent porterhouse steak, renowned for its rich flavor and tenderness. Grilling the steaks to perfection brings out a smoky char that complements the savory notes of the anchovy vinaigrette. This simple yet exquisite dressing, made from blended anchovies and balsamic vinegar, elevates the dish, providing a burst of umami that harmonizes beautifully with the freshness of the mixed greens.

With only 45 minutes from prep to plate, this meal serves six and is perfect for an antipasti, starter, or a delightful appetizer at your next gathering. The combination of juicy steak and the refreshing salad creates a well-balanced plate that is sure to impress your guests and provide a nourishing experience. Whether you're gathering around the grill with friends or enjoying a quiet dinner at home, this recipe promises to deliver a memorable meal that tantalizes the taste buds.

Ingredients

  •  anchovy paste drained
  • tablespoons balsamic vinegar 
  • 0.5 cup parsley fresh
  • oz the salad mixed red
  • tablespoons olive oil 
  • 5.5 ounces olives 
  • 3.5 inch sirloin steak (5 pounds total)
  • teaspoons water 
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • baking pan
  • grill
  • kitchen thermometer
  • grill pan
  • cutting board

Directions

  1. Purée anchovies with vinegar in a blender. With motor running, add oil in a slow stream and blend until emulsified.
  2. Transfer to a bowl. If dressing is too thick, whisk in water 1 teaspoon at a time to thin to desired consistency. Season with salt and pepper.
  3. Preheat oven to 450°F.
  4. Pat steaks dry and season generously with salt and pepper.
  5. Heat an oiled ridged grill pan over moderately high heat until hot but not smoking, then grill steaks, in batches if necessary, until well browned on both sides, about 14 minutes total.
  6. Transfer steaks to a shallow baking pan and roast in middle of oven until an instant-read thermometer inserted 2 inches into thickest part of meat (do not touch bone) registers 125°F, about 15 minutes.
  7. Transfer steaks to a cutting board, reserving meat juices in pan, and let stand 5 minutes.
  8. Toss greens, parsley, and olives with enough dressing to coat and season with salt and pepper.
  9. Cut steak across grain into thin slices.
  10. Drizzle with reserved pan juices or remaining vinaigrette and serve with salad.

Nutrition Facts

Calories179kcal
Protein3.07%
Fat89.47%
Carbs7.46%

Properties

Glycemic Index
13.67
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
8.2773914343637%

Flavonoids

Apigenin
10.79mg
Luteolin
0.22mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:178.67kcal
8.93%
Fat:18.33g
28.19%
Saturated Fat:2.57g
16.09%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.42g
0.88%
Sugar:0.98g
1.09%
Cholesterol:1.4mg
0.47%
Sodium:444.88mg
19.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin K:90.87µg
86.55%
Vitamin E:3.07mg
20.44%
Vitamin A:953IU
19.06%
Vitamin C:15.42mg
18.69%
Folate:22.54µg
5.64%
Iron:0.85mg
4.74%
Fiber:1.02g
4.09%
Manganese:0.07mg
3.57%
Potassium:117.95mg
3.37%
Copper:0.06mg
3.13%
Calcium:28.59mg
2.86%
Magnesium:10.93mg
2.73%
Vitamin B3:0.52mg
2.61%
Vitamin B6:0.05mg
2.49%
Phosphorus:23.95mg
2.4%
Vitamin B2:0.03mg
1.81%
Selenium:1.09µg
1.56%
Vitamin B1:0.02mg
1.54%
Zinc:0.21mg
1.42%
Source:Epicurious