Grilled Portobello

Gluten Free
Health score
6%
Grilled Portobello
25 min.
4
201kcal

Suggestions

Ingredients

  • teaspoons basil pesto store-bought
  • servings pepper black freshly ground
  • pieces canadian bacon 
  •  eggs 
  •  basil leaves fresh cut into ribbons
  • tablespoon olive oil 
  • teaspoons parmesan freshly grated
  •  portobello mushroom caps 
  • 0.3 teaspoon salt plus more to taste
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat grill or grill pan and spray with cooking spray.
  3. With a spoon, gently scrape out the dark inside of the mushrooms caps, being careful not to break the cap.
  4. Brush both sides of the mushroom caps with oil and sprinkle with salt. Grill the mushrooms over a medium-high heat for about 7 minutes per side, until they are tender and their juices begin to release.
  5. Transfer to a plate, top side down.
  6. On the same grill or grill pan, cook the Canadian bacon over medium-high heat for 30 seconds on each side, until they are warm and grill marks have formed.
  7. Place 1 piece of the bacon into each of the mushroom caps.
  8. Separate the whites of 4 of the eggs into a medium sized bowl, and discard the yolks.
  9. Add the remaining 4 whole eggs to the bowl with the whites, add the water and whisk until combined. Cook the eggs in a medium-sized nonstick skillet over a medium-low heat, stirring frequently, until the eggs are done, about 3 minutes. Season with salt and pepper to taste. Spoon 1/4 of the scrambled eggs on top of the Canadian bacon in each the mushroom caps.
  10. Drizzle 1 teaspoon of pesto over each and top with some basil ribbons and 1 teaspoon of Parmesan.

Nutrition Facts

Calories201kcal
Protein27.18%
Fat64.05%
Carbs8.77%

Properties

Glycemic Index
32.25
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
14.105217329186%

Nutrients percent of daily need

Calories:200.54kcal
10.03%
Fat:14.35g
22.08%
Saturated Fat:3.8g
23.72%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:3.21g
1.17%
Sugar:2.6g
2.89%
Cholesterol:328.94mg
109.65%
Sodium:350.17mg
15.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.7g
27.4%
Selenium:43.12µg
61.6%
Vitamin B2:0.52mg
30.42%
Phosphorus:274.94mg
27.49%
Vitamin B5:2.32mg
23.19%
Vitamin B3:3.91mg
19.57%
Folate:65.55µg
16.39%
Copper:0.31mg
15.5%
Vitamin B12:0.84µg
14.06%
Vitamin B6:0.28mg
14.01%
Vitamin D:2.05µg
13.63%
Vitamin A:626.56IU
12.53%
Potassium:435.31mg
12.44%
Zinc:1.63mg
10.87%
Iron:1.9mg
10.56%
Vitamin E:1.46mg
9.71%
Calcium:73.98mg
7.4%
Vitamin B1:0.09mg
6.2%
Vitamin K:5.87µg
5.59%
Manganese:0.11mg
5.27%
Fiber:1.21g
4.84%
Magnesium:11.93mg
2.98%