Grilled Portobello and Bosc Pear Salad

Gluten Free
Health score
13%
Grilled Portobello and Bosc Pear Salad
45 min.
10
126kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • large bosc pears--peeled cored halved cut lengthwise into thin wedges
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil pure
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano cheese thin
  • large portabello mushrooms 
  • cups bite-size pieces of romaine lettuce 
  • 10 servings salt and pepper freshly ground
  • teaspoon thyme leaves chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • grill
  • grill pan
  • peeler

Directions

  1. Light a grill or heat a grill pan. Coat each mushroom with 1 tablespoon of the pure olive oil. Season with salt and pepper. Grill the mushrooms over a medium low fire or in a grill pan until very crusty and lightly charred outside and cooked through, about 10 minutes per side.
  2. Transfer the mushrooms to a large rimmed baking sheet, gills up.
  3. Preheat the oven to 40
  4. In a small bowl, combine the balsamic vinegar and garlic.
  5. Brush the mixture over the mushroom gills. Roast the mushrooms for about 5 minutes, or until hot. Slice the mushrooms 1/2 inch thick.
  6. In a small bowl, whisk the extra-virgin olive oil with the lemon juice and thyme. Season with salt and pepper. Toss the pear wedges with 1 tablespoon of the dressing. In a large salad bowl, toss the romaine with the remaining dressing.
  7. Add the pear wedges and mushrooms and toss. Top with the cheese shavings and serve.
  8. Make Ahead: The grilled Portobello mushrooms can stand at room temperature for up to 4 hours.
  9. Notes: If you don't own a cheese slicer, use a swivel-bladed vegetable peeler to make the cheese shavings.

Nutrition Facts

Calories126kcal
Protein11.36%
Fat44.25%
Carbs44.39%

Properties

Glycemic Index
18.88
Glycemic Load
3.42
Inflammation Score
-9
Nutrition Score
11.259565083877%

Flavonoids

Cyanidin
1.42mg
Catechin
0.19mg
Epigallocatechin
0.41mg
Epicatechin
2.59mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
0.21mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:126.48kcal
6.32%
Fat:6.68g
10.28%
Saturated Fat:1.57g
9.84%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:11.43g
4.16%
Sugar:9.34g
10.38%
Cholesterol:3.4mg
1.13%
Sodium:283.82mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.71%
Vitamin A:2522.23IU
50.44%
Vitamin K:35.02µg
33.35%
Selenium:13.85µg
19.79%
Vitamin B3:3.24mg
16.21%
Folate:63.05µg
15.76%
Fiber:3.65g
14.59%
Copper:0.27mg
13.37%
Phosphorus:125.54mg
12.55%
Potassium:408.09mg
11.66%
Vitamin B5:0.87mg
8.69%
Vitamin B2:0.14mg
8.38%
Calcium:79.3mg
7.93%
Vitamin B6:0.15mg
7.53%
Manganese:0.14mg
6.89%
Vitamin C:5.67mg
6.87%
Vitamin E:0.86mg
5.75%
Vitamin B1:0.07mg
4.77%
Zinc:0.64mg
4.26%
Iron:0.74mg
4.12%
Magnesium:11.94mg
2.99%
Vitamin B12:0.09µg
1.56%
Vitamin D:0.23µg
1.51%
Source:My Recipes