Grilled Portobello and Mozzarella

Vegetarian
Gluten Free
Health score
10%
Grilled Portobello and Mozzarella
55 min.
4
358kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried
  • ounce salad dressing italian
  • 14 ounce tomatoes 
  • slices mozzarella cheese 
  • 0.5 teaspoon oregano dried
  •  portobello mushroom caps 
  • ounce roasted bell peppers red drained sliced

Equipment

  • sauce pan
  • oven
  • baking pan
  • grill
  • broiler
  • ziploc bags

Directions

  1. Place the mushrooms in a large resealable plastic bag with the salad dressing. Seal, and marinate for at least 15 minutes.
  2. Preheat grill for medium-high heat.
  3. Heat the marinara sauce in a saucepan over medium heat, and keep warm.
  4. Oil the grill grate.
  5. Place the mushrooms on the grill, and cook for 7 to 10 minutes on each side, until lightly toasted.
  6. Preheat the oven broiler.
  7. Spread the bottom of a shallow baking dish or oven-proof plate with just enough marinara sauce to cover the bottom.
  8. Place mushrooms in the dish bottom side up, and top with the peppers and remaining marinara sauce.
  9. Place 2 slices of cheese on each mushroom, and sprinkle with oregano and basil.
  10. Broil for 3 to 5 minutes, or until the cheese is melted.
  11. Serve hot.

Nutrition Facts

Calories358kcal
Protein17.59%
Fat62.01%
Carbs20.4%

Properties

Glycemic Index
19.25
Glycemic Load
2.04
Inflammation Score
-8
Nutrition Score
19.777826226276%

Nutrients percent of daily need

Calories:358.26kcal
17.91%
Fat:25.38g
39.05%
Saturated Fat:9.25g
57.78%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:15.46g
5.62%
Sugar:12.35g
13.72%
Cholesterol:44.77mg
14.92%
Sodium:2075.54mg
90.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.21g
32.41%
Selenium:27.15µg
38.79%
Vitamin K:39.53µg
37.65%
Vitamin C:30.25mg
36.66%
Phosphorus:337.25mg
33.72%
Calcium:337.08mg
33.71%
Vitamin B3:5.18mg
25.91%
Vitamin B12:1.33µg
22.23%
Potassium:770.02mg
22%
Copper:0.44mg
22%
Vitamin A:1096.28IU
21.93%
Vitamin B2:0.35mg
20.69%
Vitamin E:2.85mg
19.03%
Vitamin B6:0.37mg
18.57%
Zinc:2.46mg
16.42%
Manganese:0.3mg
15.14%
Vitamin B5:1.37mg
13.66%
Fiber:3.33g
13.32%
Iron:2.21mg
12.28%
Folate:45.33µg
11.33%
Magnesium:36.07mg
9.02%
Vitamin B1:0.11mg
7.64%
Vitamin D:0.48µg
3.19%
Source:Allrecipes