Grilled Portobello and Poblano Tacos with Pico de Gallo

Vegetarian
Gluten Free
Health score
30%
Grilled Portobello and Poblano Tacos with Pico de Gallo
60 min.
4
381kcal

Suggestions

Ingredients

  • cup avocado peeled sliced
  • ounces colby-jack cheese shredded reduced-fat
  • 6-inch corn tortillas ()
  • 0.1 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves thinly sliced
  • 0.5 teaspoon ground cumin 
  • 0.5 cup julienne-cut jicama 
  • tablespoons juice of lime fresh
  • teaspoons olive oil 
  • inch onion 
  • 1.5 cups plum tomatoes seeded chopped ( 3)
  •  poblano chile whole
  • pound portobello mushroom caps 
  • 0.5 teaspoon salt divided
  •  serrano chile minced

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine the first 6 ingredients and 1/8 teaspoon salt in a small bowl.
  3. Remove gills from the undersides of mushrooms using a spoon; discard gills.
  4. Place mushrooms, onion, and poblano on a grill rack coated with cooking spray, and grill mushrooms and poblano for 5 minutes on each side or until tender. Grill onion 6 minutes on each side or until tender.
  5. Remove from heat. Seed poblano and remove stem, and cut mushrooms and poblano into thin strips. Chop onion, and combine vegetables in a bowl.
  6. Heat olive oil in a large nonstick skillet over medium-high heat.
  7. Add garlic; saut for 1 minute or until lightly browned.
  8. Add mushroom mixture, remaining 3/8 teaspoon salt, and cumin; cook 2 minutes or until thoroughly heated.
  9. Heat tortillas according to package directions. Divide mushroom mixture, pico de gallo, and avocado evenly among tortillas. Top each with 2 tablespoons cheese.

Nutrition Facts

Calories381kcal
Protein14.19%
Fat46.58%
Carbs39.23%

Properties

Glycemic Index
61.88
Glycemic Load
11.65
Inflammation Score
-8
Nutrition Score
24.226087010425%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.63mg
Luteolin
1.47mg
Isorhamnetin
0.03mg
Kaempferol
0.11mg
Myricetin
0.15mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:380.58kcal
19.03%
Fat:20.82g
32.04%
Saturated Fat:7.44g
46.47%
Carbohydrates:39.46g
13.15%
Net Carbohydrates:29.63g
10.78%
Sugar:7.27g
8.08%
Cholesterol:26.93mg
8.98%
Sodium:506.45mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.27g
28.54%
Vitamin C:46.85mg
56.79%
Phosphorus:471.78mg
47.18%
Selenium:29µg
41.43%
Fiber:9.83g
39.31%
Vitamin B3:7.33mg
36.64%
Potassium:1044.2mg
29.83%
Vitamin B6:0.59mg
29.34%
Copper:0.58mg
29.09%
Calcium:266.33mg
26.63%
Manganese:0.51mg
25.26%
Vitamin A:1243.34IU
24.87%
Folate:89.51µg
22.38%
Vitamin B2:0.37mg
21.93%
Vitamin B5:2.09mg
20.88%
Vitamin K:21.27µg
20.26%
Magnesium:72.99mg
18.25%
Zinc:2.66mg
17.74%
Vitamin E:2.33mg
15.53%
Vitamin B1:0.21mg
13.84%
Iron:2.12mg
11.75%
Vitamin B12:0.29µg
4.87%
Vitamin D:0.51µg
3.4%
Source:My Recipes