Grilled Portobello and Roasted Red Pepper Sandwich with Pistachio Pesto

Vegetarian
Vegan
Dairy Free
Popular
Health score
22%
Grilled Portobello and Roasted Red Pepper Sandwich with Pistachio Pesto
45 min.
1
356kcal

Suggestions

Ingredients

  • serving balsamic vinegar 
  • slices bread (I used ciabatta)
  • serving olive oil 
  • tablespoon pistachio pesto (or basil pesto)
  •  portobello mushroom 
  •  roasted pepper red
  • handful pkt spinach 

Equipment

  • grill

Directions

  1. Brush the mushroom with balsamic vinegar.
  2. Brush the grill with oil.
  3. Grill the portobello mushroom until tender, about 3-6 minutes per side.
  4. Assemble sandwich.

Nutrition Facts

Calories356kcal
Protein9.38%
Fat50.88%
Carbs39.74%

Properties

Glycemic Index
82
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
18.535217546898%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:356.17kcal
17.81%
Fat:20.46g
31.48%
Saturated Fat:3.2g
20.01%
Carbohydrates:35.97g
11.99%
Net Carbohydrates:32.92g
11.97%
Sugar:5.1g
5.66%
Cholesterol:1.2mg
0.4%
Sodium:956.4mg
41.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.97%
Vitamin K:153.33µg
146.03%
Vitamin A:3307.9IU
66.16%
Vitamin C:25.64mg
31.07%
Selenium:16.03µg
22.91%
Folate:87.64µg
21.91%
Vitamin B3:4.2mg
20.98%
Manganese:0.41mg
20.36%
Vitamin E:2.64mg
17.61%
Copper:0.33mg
16.57%
Potassium:545.24mg
15.58%
Vitamin B6:0.25mg
12.43%
Fiber:3.05g
12.21%
Phosphorus:115.86mg
11.59%
Vitamin B2:0.18mg
10.41%
Vitamin B5:0.99mg
9.91%
Iron:1.65mg
9.17%
Calcium:76mg
7.6%
Magnesium:29.69mg
7.42%
Vitamin B1:0.08mg
5.48%
Zinc:0.68mg
4.56%
Vitamin D:0.25µg
1.68%