Grilled Portobello Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
3%
Grilled Portobello Mushrooms
Download PDF
Side Dish
80 min.
3
212kcal

Suggestions

Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Book
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$34.90
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu Book
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.92
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea Book
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov
$7.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids Book
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids
$79.97
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To Book
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook, Book
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook,
$68.96
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio Book
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$15.98

Ingredients

  • 4 tablespoons balsamic vinegar 
  • 0.3 cup canola oil 
  • 4 cloves garlic minced
  • 3 tablespoons onion chopped
  • 3  portabello mushrooms 

Equipment

  • bowl
  • grill

Directions

  1. Clean mushrooms and remove stems, reserve for other use.
  2. Place caps on a plate with the gills up.
  3. In a small bowl, combine the oil, onion, garlic and vinegar.
  4. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
  5. Grill over hot grill for 10 minutes.
  6. Serve immediately.

Nutrition Facts

Calories212kcal
Protein4.14%
Fat78.96%
Carbs16.9%

Properties

Glycemic Index
35.67
Glycemic Load
2.39
Inflammation Score
-2
Nutrition Score
7.6086956396213%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:212.23kcal
10.61%
Fat:18.99g
29.22%
Saturated Fat:1.43g
8.95%
Carbohydrates:9.14g
3.05%
Net Carbohydrates:7.8g
2.83%
Sugar:5.75g
6.39%
Cholesterol:0mg
0%
Sodium:13.55mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Selenium:16.24µg
23.2%
Vitamin E:3.29mg
21.92%
Vitamin B3:3.81mg
19.07%
Copper:0.26mg
13.08%
Vitamin K:13.42µg
12.78%
Phosphorus:103.79mg
10.38%
Potassium:360.29mg
10.29%
Vitamin B5:0.99mg
9.94%
Vitamin B6:0.19mg
9.3%
Manganese:0.17mg
8.28%
Vitamin B2:0.12mg
6.84%
Folate:25.54µg
6.39%
Fiber:1.35g
5.38%
Vitamin B1:0.06mg
4.14%
Zinc:0.53mg
3.5%
Iron:0.5mg
2.79%
Vitamin C:1.99mg
2.41%
Calcium:17.82mg
1.78%
Vitamin D:0.25µg
1.68%
Magnesium:4.56mg
1.14%
Side DishOnionsMushroomGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganPopularFather's Day4th Of JulySummer
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale