Grilled Portobello Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Portobello Mushrooms
35 min.
4
145kcal

Suggestions

Ingredients

  • clove garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.3 cup olive oil 
  • 0.3 teaspoon onion powder 
  •  portobello mushroom caps 
  • 0.5 cup bell pepper red finely chopped
  • teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for medium heat.
  2. In a large bowl, mix the red bell pepper, garlic, oil, onion powder, salt, and ground black pepper.
  3. Spread mixture over gill side of the mushroom caps.
  4. Lightly oil the grill grate.
  5. Place mushrooms over indirect heat, cover, and cook for 15 to 20 minutes.

Nutrition Facts

Calories145kcal
Protein5.36%
Fat81.83%
Carbs12.81%

Properties

Glycemic Index
23.5
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
8.7621740076853%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:144.83kcal
7.24%
Fat:13.86g
21.33%
Saturated Fat:1.93g
12.06%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:3.3g
1.2%
Sugar:2.9g
3.22%
Cholesterol:0mg
0%
Sodium:590.21mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.09%
Vitamin C:24.1mg
29.22%
Selenium:15.78µg
22.54%
Vitamin B3:3.97mg
19.83%
Vitamin E:2.26mg
15.06%
Copper:0.25mg
12.51%
Vitamin A:584.58IU
11.69%
Vitamin B5:1.03mg
10.26%
Potassium:352.88mg
10.08%
Phosphorus:97.51mg
9.75%
Vitamin B6:0.19mg
9.47%
Vitamin K:9.47µg
9.02%
Folate:32.23µg
8.06%
Vitamin B2:0.13mg
7.44%
Fiber:1.58g
6.32%
Manganese:0.13mg
6.32%
Vitamin B1:0.06mg
4.13%
Zinc:0.51mg
3.4%
Iron:0.46mg
2.57%
Vitamin D:0.25µg
1.68%
Source:Allrecipes