Grilled Portobello Mushrooms

Gluten Free
Dairy Free
Grilled Portobello Mushrooms
Download PDF
Side Dish
10 min.
4
37kcal

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Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 2  garlic cloves minced
  • 1 tablespoon olive oil 
  • 16 inch portobello mushroom caps 
  • 0.3 teaspoon salt 
  • 4 servings worcestershire sauce 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Place portobello caps, stem side up, on a plate.
  3. Combine olive oil and next 4 ingredients.
  4. Drizzle oil mixture over mushrooms.
  5. Place mushrooms on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until tender.

Nutrition Facts

Calories37kcal
Protein3.51%
Fat83.51%
Carbs12.98%

Properties

Glycemic Index
15.5
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
1.2552174046312%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:36.81kcal
1.84%
Fat:3.55g
5.46%
Saturated Fat:0.49g
3.09%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:1.01g
0.37%
Sugar:0.37g
0.41%
Cholesterol:0mg
0%
Sodium:159.63mg
6.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.67%
Vitamin E:0.51mg
3.4%
Manganese:0.06mg
3.22%
Selenium:2.12µg
3.03%
Vitamin K:2.55µg
2.43%
Vitamin B3:0.48mg
2.38%
Copper:0.04mg
1.95%
Vitamin B6:0.03mg
1.72%
Potassium:54.38mg
1.55%
Phosphorus:14.26mg
1.43%
Vitamin B5:0.13mg
1.28%
Side DishGluten FreeDairy FreeWhole 30MushroomFather's Day4th Of JulySummer
Source:My Recipes

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