Grilled Portobello Mushrooms Stacked with Fresh Spinach and Shaved Manchego Cheese

Gluten Free
Health score
36%
Grilled Portobello Mushrooms Stacked with Fresh Spinach and Shaved Manchego Cheese
40 min.
4
254kcal

Suggestions

Ingredients

  • 0.5 pound baby spinach washed and dried
  • teaspoon pepper black freshly ground
  • tablespoons chives fresh finely chopped for garnish, optional
  • teaspoon kosher salt 
  • ounces manchego cheese thinly sliced into 8 pieces
  • tablespoons olive oil 
  • 12 medium portobello mushroom caps 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to high.
  2. Brush mushroom caps on both sides with oil and season with salt and pepper. Grill, cap side down, until slightly charred, about 4 to 5 minutes. Turn the mushrooms over and continue grilling until just cooked through, about 3 to 4 minutes longer.
  3. Stack the ingredients on each of 4 salad plates starting with a mushroom cap, a slice of cheese, some spinach, and a drizzle of Sherry Vinaigrette.
  4. Add another mushroom cap, more vinaigrette, spinach, and another slice of cheese.
  5. Place a third mushroom cap on top and finish by drizzling with additional vinaigrette and garnishing with chopped chives, if desired.
  6. small shallot, finely chopped
  7. /4 cup sherry vinegar or balsamic vinegar
  8. teaspoons Dijon mustard
  9. /4 teaspoon kosher salt
  10. /4 teaspoon freshly ground black pepper
  11. /2 cup olive oil
  12. Whisk together the shallot, vinegar, mustard, salt, and pepper in a small bowl. Slowly whisk in the oil until emulsified.
  13. small shallot, finely chopped
  14. /4 cup sherry vinegar or balsamic vinegar
  15. teaspoons Dijon mustard
  16. /4 teaspoon kosher salt
  17. /4 teaspoon freshly ground black pepper
  18. /2 cup olive oil
  19. Whisk together the shallot, vinegar, mustard, salt, and pepper in a small bowl. Slowly whisk in the oil until emulsified.

Nutrition Facts

Calories254kcal
Protein20.96%
Fat60.94%
Carbs18.1%

Properties

Glycemic Index
27.25
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
32.271304275679%

Flavonoids

Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
0.1mg
Kaempferol
3.77mg
Myricetin
0.2mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:253.69kcal
12.68%
Fat:18.25g
28.08%
Saturated Fat:8.25g
51.56%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:7.51g
2.73%
Sugar:6.57g
7.3%
Cholesterol:30.33mg
10.11%
Sodium:821.21mg
35.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.13g
28.25%
Vitamin K:282.08µg
268.65%
Vitamin A:5540.62IU
110.81%
Selenium:47.48µg
67.83%
Vitamin B3:11.75mg
58.75%
Folate:182.22µg
45.55%
Copper:0.8mg
40.19%
Manganese:0.75mg
37.67%
Calcium:371.06mg
37.11%
Potassium:1244.94mg
35.57%
Phosphorus:301.6mg
30.16%
Vitamin B5:2.92mg
29.22%
Vitamin B2:0.44mg
25.73%
Vitamin B6:0.49mg
24.35%
Vitamin C:16.8mg
20.37%
Fiber:4.69g
18.75%
Vitamin E:2.22mg
14.78%
Iron:2.43mg
13.52%
Vitamin B1:0.19mg
12.97%
Magnesium:46.29mg
11.57%
Zinc:1.65mg
11.01%
Vitamin D:0.76µg
5.04%
Vitamin B12:0.13µg
2.1%