Grilled Portobello Mushrooms with Pea Sprouts

Gluten Free
Health score
20%
Grilled Portobello Mushrooms with Pea Sprouts
20 min.
4
367kcal

Suggestions

Ingredients

  • 0.5 pound pea sprouts fresh (or other accessible sprouts)
  • tablespoons juice of lemon 
  •  domestic mushrooms 
  • tablespoons olive oil extra-virgin for drizzling
  • large portabello mushrooms 
  • 0.3 cup red wine vinegar 
  • 0.5 pound cacio di roma 
  • servings salt and pepper black freshly ground

Equipment

  • mixing bowl
  • grill
  • broiler
  • peeler

Directions

  1. Special equipment: Truffle slicer or small mandolin
  2. Preheat grill or broiler.
  3. Drizzle the portobello mushrooms with extra-virgin olive oil.
  4. Place the mushrooms on the grill so that they are centered near the heat. Grill until soft and nicely cooked, and barely charred, about 3 to 4 minutes per side.
  5. Sprinkle some lemon juice on the mushrooms after they have been charred and splash them with red wine vinegar.
  6. In a mixing bowl, toss the pea sprouts, olive oil, and remaining lemon juice, so that the sprouts are evenly coated in the liquid. Season, to taste, with salt and pepper, and divide among 4 plates. For a nice effect, stack the sprouts like little hay stacks.
  7. Using a peeler, shave cheese over and around salad. Using the mandolin, slice the domestic mushrooms in paper thin slices over and around the salad.
  8. Place the portobellos on each haystack and serve.

Nutrition Facts

Calories367kcal
Protein15.84%
Fat64.44%
Carbs19.72%

Properties

Glycemic Index
33
Glycemic Load
4.07
Inflammation Score
-5
Nutrition Score
19.796086684517%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:367.4kcal
18.37%
Fat:26.87g
41.34%
Saturated Fat:9.62g
60.1%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:13.47g
4.9%
Sugar:4.56g
5.06%
Cholesterol:50.46mg
16.82%
Sodium:658.77mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.87g
29.73%
Vitamin B2:0.7mg
41.21%
Folate:164.51µg
41.13%
Selenium:27.42µg
39.17%
Phosphorus:389.4mg
38.94%
Calcium:298.18mg
29.82%
Vitamin B3:5.35mg
26.74%
Copper:0.48mg
23.9%
Vitamin B6:0.45mg
22.3%
Vitamin B5:2.05mg
20.5%
Fiber:5.03g
20.1%
Zinc:2.92mg
19.49%
Manganese:0.37mg
18.65%
Vitamin B1:0.27mg
17.97%
Vitamin B12:1.01µg
16.8%
Potassium:577.16mg
16.49%
Vitamin E:2.31mg
15.39%
Iron:2.31mg
12.85%
Magnesium:43.84mg
10.96%
Vitamin K:10.58µg
10.07%
Vitamin A:248.77IU
4.98%
Vitamin C:3.62mg
4.39%
Vitamin D:0.52µg
3.46%