Grilled Portobello Pizzas

Gluten Free
Health score
2%
Grilled Portobello Pizzas
45 min.
8
146kcal

Suggestions

Ingredients

  • 0.5 cup basil fresh divided chopped
  •  garlic clove minced
  • ounces cheese blend shredded italian
  • ounce dressing italian
  • large portobello mushroom caps 
  • cup tomato-basil pasta sauce 
  • tablespoon worcestershire sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Stir together first 3 ingredients and 1/4 cup basil. Set aside.
  2. Combine mushroom caps and Italian dressing in a heavy-duty zip-top plastic bag, turning to coat.
  3. Let stand 2 to 3 minutes.
  4. Remove mushrooms from marinade, discarding marinade.
  5. Coat food rack with vegetable cooking spray; place on grill over medium-high heat (350 to 400).
  6. Place mushroom caps, stem side up, on rack, and grill, covered with grill lid, 3 to 4 minutes on each side. Turn caps, stem side up, and spoon sauce mixture evenly into each.
  7. Grill, covered, 2 more minutes or until thoroughly heated.
  8. Sprinkle evenly with shredded cheese and remaining 1/4 cup chopped basil; serve immediately.
  9. Note: For testing purposes only, we used Classico Tomato-Basil Pasta Sauce.
  10. Serve Grilled Portobello Pizzas on warm, toasted hamburger buns with desired toppings.

Nutrition Facts

Calories146kcal
Protein15.1%
Fat60.29%
Carbs24.61%

Properties

Glycemic Index
12.5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
7.2378260415533%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:145.81kcal
7.29%
Fat:10.21g
15.7%
Saturated Fat:1.51g
9.47%
Carbohydrates:9.37g
3.12%
Net Carbohydrates:7.75g
2.82%
Sugar:6.51g
7.23%
Cholesterol:2.84mg
0.94%
Sodium:402.5mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.51%
Selenium:16.26µg
23.23%
Vitamin K:22.13µg
21.07%
Vitamin B3:3.84mg
19.22%
Copper:0.26mg
12.84%
Potassium:402.5mg
11.5%
Phosphorus:97.66mg
9.77%
Vitamin B5:0.96mg
9.63%
Vitamin B6:0.15mg
7.47%
Vitamin B2:0.11mg
6.68%
Fiber:1.62g
6.5%
Folate:24.72µg
6.18%
Calcium:45.16mg
4.52%
Manganese:0.09mg
4.51%
Vitamin E:0.65mg
4.34%
Vitamin B1:0.06mg
3.87%
Vitamin A:184.79IU
3.7%
Iron:0.59mg
3.28%
Zinc:0.49mg
3.24%
Vitamin C:1.53mg
1.85%
Vitamin D:0.25µg
1.68%
Source:My Recipes