Grilled Portobello Salad with Hazelnut Pesto

Gluten Free
Health score
46%
Grilled Portobello Salad with Hazelnut Pesto
25 min.
4
227kcal

Suggestions

Ingredients

  • ounces baby arugula 
  • teaspoon dijon mustard 
  • small head fennel bulb thinly sliced for garnish
  • cup flat-leaf parsley leaves fresh
  • cloves garlic 
  • 0.3 cup hazelnuts toasted chopped
  • servings kosher salt and pepper freshly ground
  • 0.5 cup olive oil 
  • 0.5 cup olive oil extra-virgin
  • tablespoons parmesan grated
  • large portabello mushrooms 
  • tablespoons sherry vinegar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • whisk
  • grill

Directions

  1. Place the parsley, hazelnuts, Parmesan and garlic in a food processor and process until coarsely chopped. With the motor running, slowly add the olive oil and process until combined; transfer to a bowl and season with salt and pepper.
  2. Heat a charcoal or gas grill to medium-high for direct and indirect grilling.
  3. Brush the mushrooms on both sides with 1/4 of the cup olive oil and season with salt and pepper.
  4. Place the mushrooms on a baking sheet and roast until cooked through, approximately 10 minutes on the grill.
  5. Remove to a baking sheet and loosely tent, reserving the liquid that the mushrooms have exuded.
  6. Whisk together the reserved mushroom liquid, the sherry vinegar, mustard, remaining olive oil and season with salt and pepper.
  7. Slice the mushrooms into 1/2-inch thick slices and place in a large bowl with the arugula, fennel, and some salt and pepper.
  8. Drizzle some of the vinaigrette down the sides of the bowl and toss the salad to combine. Spoon a pool of pesto on one side of a large platter. Mound the salad on the other side, and garnish everything with fennel fronds.
  9. Place the mushrooms on a large platter, place the fennel over the mushrooms and drizzle with the pesto. Arrange the arugula around the platter.

Nutrition Facts

Calories227kcal
Protein11.03%
Fat69.31%
Carbs19.66%

Properties

Glycemic Index
53.25
Glycemic Load
1.72
Inflammation Score
-9
Nutrition Score
22.484782664672%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.63mg
Apigenin
32.37mg
Luteolin
0.23mg
Isorhamnetin
1.22mg
Kaempferol
10.12mg
Myricetin
2.25mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:226.5kcal
11.32%
Fat:18.61g
28.64%
Saturated Fat:2.7g
16.9%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:6.97g
2.53%
Sugar:5.6g
6.23%
Cholesterol:2.55mg
0.85%
Sodium:322.72mg
14.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.33%
Vitamin K:321.67µg
306.35%
Manganese:0.94mg
46.86%
Vitamin A:2047.03IU
40.94%
Vitamin C:32.36mg
39.23%
Selenium:17.86µg
25.51%
Folate:101.31µg
25.33%
Copper:0.5mg
25.11%
Vitamin E:3.66mg
24.4%
Potassium:818.07mg
23.37%
Vitamin B3:4.64mg
23.2%
Phosphorus:202.68mg
20.27%
Fiber:4.91g
19.64%
Calcium:157.22mg
15.72%
Iron:2.67mg
14.85%
Vitamin B5:1.4mg
13.99%
Vitamin B6:0.27mg
13.26%
Magnesium:50mg
12.5%
Vitamin B2:0.19mg
11.37%
Vitamin B1:0.15mg
10.13%
Zinc:1.23mg
8.21%
Vitamin D:0.27µg
1.81%
Vitamin B12:0.09µg
1.45%