Grilled Portobellos Sauteed in Wine

Vegetarian
Gluten Free
Health score
1%
Grilled Portobellos Sauteed in Wine
45 min.
4
128kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoon olive oil 
  •  portobello mushroom caps 
  •  shallots thinly sliced
  • cup white wine 

Equipment

  • frying pan
  • grill
  • cutting board

Directions

  1. Preheat grill for high heat.
  2. Place mushrooms onto the grill, smooth side up. Grill until they start to soften, about 10 minutes. Turn over, and grill on the other side for about 5 minutes.
  3. Meanwhile, heat olive oil and butter in a large skillet over medium heat.
  4. Add the shallot, and fry for a few minutes, stirring frequently.
  5. Remove mushrooms to a cutting board, and slice.
  6. Place into the skillet, and increase the heat to high. Cook for about a minute, then pour in the wine. Continue to cook and stir until the wine is nearly evaporated.
  7. Remove from heat, and serve.

Nutrition Facts

Calories128kcal
Protein8.77%
Fat65.51%
Carbs25.72%

Properties

Glycemic Index
23.75
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
6.309130422447%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:128.21kcal
6.41%
Fat:6.64g
10.21%
Saturated Fat:2.33g
14.58%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.57g
1.66%
Sugar:3.17g
3.52%
Cholesterol:7.53mg
2.51%
Sodium:33.88mg
1.47%
Alcohol:6.18g
100%
Alcohol %:4.98%
100%
Protein:2g
4%
Selenium:15.79µg
22.56%
Vitamin B3:3.85mg
19.27%
Copper:0.25mg
12.41%
Phosphorus:106.11mg
10.61%
Potassium:370.11mg
10.57%
Vitamin B5:1.01mg
10.07%
Vitamin B6:0.18mg
8.8%
Manganese:0.15mg
7.32%
Vitamin B2:0.12mg
7.1%
Folate:26.35µg
6.59%
Fiber:1.29g
5.17%
Vitamin E:0.6mg
4.03%
Vitamin B1:0.06mg
3.77%
Zinc:0.55mg
3.64%
Iron:0.52mg
2.88%
Vitamin K:2.64µg
2.52%
Magnesium:7.38mg
1.85%
Vitamin A:87.71IU
1.75%
Vitamin D:0.25µg
1.68%
Calcium:11.11mg
1.11%
Source:Allrecipes