Grilled Potato and Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Grilled Potato and Onion Salad
45 min.
4
260kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup flat-leaf parsley leaves 
  • servings kosher salt and pepper 
  • tablespoons olive oil extra-virgin
  •  onion red cut into 1/2-inch-thick rings
  • 1.5 pounds potatoes red cut into 2-inch pieces

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium. Toss the potatoes, onion, and 2 tablespoons of the oil in a bowl. Arrange in a single layer on the grill. Grill the potatoes and onion, turning frequently, until they are tender and slightly charred, about 15 minutes.
  2. Transfer to a bowl.
  3. Add the parsley, vinegar, the remaining 2 tablespoons of oil, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper and toss to coat.
  4. Serve warm or at room temperature.

Nutrition Facts

Calories260kcal
Protein5.63%
Fat48.28%
Carbs46.09%

Properties

Glycemic Index
27.25
Glycemic Load
0.98
Inflammation Score
-7
Nutrition Score
14.198695809945%

Flavonoids

Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
1.12mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:260.05kcal
13%
Fat:14.32g
22.04%
Saturated Fat:2.01g
12.58%
Carbohydrates:30.77g
10.26%
Net Carbohydrates:27.16g
9.88%
Sugar:4.02g
4.47%
Cholesterol:0mg
0%
Sodium:230.91mg
10.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Vitamin K:136.47µg
129.97%
Vitamin C:26.64mg
32.29%
Potassium:860.3mg
24.58%
Vitamin B6:0.33mg
16.45%
Manganese:0.29mg
14.65%
Fiber:3.61g
14.43%
Vitamin E:2.09mg
13.97%
Vitamin A:644.26IU
12.89%
Copper:0.25mg
12.55%
Folate:47.24µg
11.81%
Phosphorus:116.84mg
11.68%
Magnesium:44.41mg
11.1%
Vitamin B1:0.16mg
10.46%
Vitamin B3:2.08mg
10.42%
Iron:1.87mg
10.41%
Vitamin B5:0.54mg
5.38%
Zinc:0.69mg
4.61%
Vitamin B2:0.07mg
3.97%
Calcium:35.02mg
3.5%
Selenium:1µg
1.42%
Source:My Recipes