Grilled Potato and Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Grilled Potato and Pepper Salad
25 min.
6
249kcal

Suggestions

Ingredients

  •  bay leaf 
  • pounds fingerling potatoes 
  • tablespoons parsley fresh chopped
  • cloves garlic crushed
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • bunches scallions trimmed
  • tablespoons sherry vinegar 
  •  bell peppers red yellow stemmed quartered ( and/or )

Equipment

  • bowl
  • sauce pan
  • knife
  • grill
  • cutting board

Directions

  1. Put the potatoes, garlic and bay leaf in a saucepan; cover with water and season with salt. Bring to a boil, lower the heat and simmer until almost tender, about 5 minutes.
  2. Drain, discarding the bay leaf; transfer the potatoes to a bowl (halve any that are large).
  3. Add the peppers and scallions; drizzle with 2 tablespoons olive oil, season with salt and toss.
  4. Preheat a grill to medium. Grill the vegetables, turning occasionally, until the potatoes are tender and the peppers and scallions are charred, 3 minutes for the scallions and 5 to 6 minutes for the potatoes and peppers.
  5. Transfer to a cutting board to cool slightly.
  6. Scrape the skin off the peppers with a paring knife and cut them into large chunks; coarsely chop the scallions.
  7. Combine the potatoes, peppers and scallions in a serving bowl.
  8. Drizzle with the vinegar and the remaining 3 tablespoons olive oil.
  9. Sprinkle with the parsley and season with salt; toss.
  10. Photograph by Yunhee Kim

Nutrition Facts

Calories249kcal
Protein6.56%
Fat42.28%
Carbs51.16%

Properties

Glycemic Index
34.96
Glycemic Load
20.75
Inflammation Score
-9
Nutrition Score
18.852173981459%

Flavonoids

Apigenin
2.88mg
Luteolin
0.51mg
Kaempferol
1.36mg
Myricetin
0.25mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:248.69kcal
12.43%
Fat:12.08g
18.59%
Saturated Fat:1.7g
10.65%
Carbohydrates:32.89g
10.96%
Net Carbohydrates:27.58g
10.03%
Sugar:4.74g
5.27%
Cholesterol:0mg
0%
Sodium:209.21mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Vitamin C:135.58mg
164.34%
Vitamin A:2680.33IU
53.61%
Vitamin K:52.26µg
49.77%
Vitamin B6:0.72mg
36.02%
Potassium:847.63mg
24.22%
Fiber:5.31g
21.25%
Vitamin E:3.01mg
20.03%
Manganese:0.39mg
19.47%
Folate:67.95µg
16.99%
Vitamin B3:2.45mg
12.26%
Magnesium:47.54mg
11.88%
Vitamin B1:0.18mg
11.69%
Phosphorus:115.55mg
11.56%
Iron:1.87mg
10.38%
Copper:0.2mg
9.75%
Vitamin B2:0.13mg
7.46%
Vitamin B5:0.73mg
7.28%
Zinc:0.72mg
4.8%
Calcium:37.4mg
3.74%
Selenium:1.01µg
1.44%