Grilled Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Grilled Potato Salad
26 min.
4
347kcal

Suggestions

Ingredients

  • cups arugula chopped
  • tablespoons grill seasoning blend (recommended: Montreal Steak Seasoning by McCormick Grill Mates)
  •  navel oranges peeled chopped
  • tablespoons olive oil extra-virgin divided
  • small onion red thinly sliced
  • tablespoons red wine vinegar 
  • tablespoons rosemary leaves chopped
  • large yukon gold potatoes sliced

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Place potatoes in large bowl and toss with about 3 tablespoons extra-virgin olive oil, 2 tablespoons grill seasoning and rosemary. Grill potatoes 4 to 5 minutes on each side.
  3. While the potatoes are cooking, combine oranges and red onion and dress with red wine vinegar and some extra-virgin olive oil.
  4. Remove the potatoes from the grill to the dressed oranges and onions, toss to coat. When you grill potatoes they will be slightly drier than when you use other methods of cooking. By adding the potatoes to the dressing while they are hot, they really will soak in the dressing.
  5. When ready to serve, add the arugula to the potatoes and toss to distribute.

Nutrition Facts

Calories347kcal
Protein5.71%
Fat45.61%
Carbs48.68%

Properties

Glycemic Index
53.19
Glycemic Load
22.59
Inflammation Score
-8
Nutrition Score
18.852173753407%

Flavonoids

Hesperetin
15.31mg
Naringenin
4.97mg
Apigenin
0.02mg
Luteolin
0.52mg
Isorhamnetin
2.24mg
Kaempferol
8.52mg
Myricetin
0.02mg
Quercetin
8.5mg

Nutrients percent of daily need

Calories:346.77kcal
17.34%
Fat:18.22g
28.03%
Saturated Fat:2.64g
16.5%
Carbohydrates:43.75g
14.58%
Net Carbohydrates:37.03g
13.46%
Sugar:8.91g
9.9%
Cholesterol:0mg
0%
Sodium:19.39mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.27%
Vitamin C:80.78mg
97.92%
Vitamin K:51.78µg
49.32%
Vitamin B6:0.65mg
32.41%
Potassium:972.18mg
27.78%
Manganese:0.54mg
26.97%
Fiber:6.72g
26.88%
Folate:81.46µg
20.36%
Vitamin E:2.76mg
18.4%
Magnesium:65.93mg
16.48%
Iron:2.9mg
16.09%
Vitamin A:735.37IU
14.71%
Vitamin B1:0.22mg
14.36%
Phosphorus:136.1mg
13.61%
Copper:0.26mg
13%
Calcium:122.17mg
12.22%
Vitamin B3:2.25mg
11.26%
Vitamin B5:0.81mg
8.07%
Vitamin B2:0.12mg
7.23%
Zinc:0.79mg
5.25%
Selenium:0.9µg
1.28%