Grilled Potato Salad

Gluten Free
Dairy Free
Health score
32%
Grilled Potato Salad
35 min.
4
563kcal

Suggestions

Ingredients

  • slice bacon cut into lardons
  • 0.3 teaspoon cayenne powder 
  • tablespoon dijon mustard 
  • teaspoon dijon mustard 
  • tablespoons parsley fresh chopped
  • teaspoons garlic powder 
  •  green onions chopped
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup mayonnaise 
  • 0.3 cup olive oil 
  • teaspoons onion powder 
  •  potatoes red small to medium scrubbed quartered
  • tablespoons red wine vinegar 
  •  sweet potatoes and into peeled cut into 1 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill.
  3. Place the red potatoes in a large saucepan and fill with
  4. cold water, covering the potatoes by 2 inches. Bring the water to a boil over
  5. high heat. Once the water begins to boil, about 8 minutes, add the sweet
  6. potatoes. Return to boil and cook for 8 more minutes.
  7. Drain the potatoes and
  8. set aside to cool.
  9. Meanwhile, in a medium bowl, whisk together the mayonnaise,
  10. mustard, onion and garlic powders, cayenne and some salt and pepper. When the
  11. potatoes are cool to the touch, toss them in the mayonnaise mixture and stir
  12. gently to coat.
  13. Using tongs, place the potato pieces on the hot grill, and
  14. cook on all sides long enough to make grill marks, 1 to 2 minutes per side.
  15. Handle gently so they don't fall apart.
  16. In a large bowl, place the Bacon-Green Onion Vinaigrette. As
  17. the potatoes are cooked through, remove them from the grill and place the hot
  18. potatoes in the bowl with the dressing. Gently toss the potatoes in the
  19. dressing to coat completely and serve, warm or cold.
  20. In a small saute pan, cook the bacon until crisp. Then set aside to cool. Once cooled, pour the bacon and fat into a small bowl along with the olive oil.
  21. In another small bowl, whisk together the vinegar and mustard.
  22. Slowly drizzle in the olive oil-bacon mixture, whisking to emulsify.
  23. Add the parsley, green onions and salt and pepper to taste, and whisk to blend.

Nutrition Facts

Calories563kcal
Protein6.62%
Fat42.16%
Carbs51.22%

Properties

Glycemic Index
76.25
Glycemic Load
5.85
Inflammation Score
-10
Nutrition Score
28.194347769022%

Flavonoids

Apigenin
4.33mg
Luteolin
0.05mg
Kaempferol
0.12mg
Myricetin
0.31mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:563.13kcal
28.16%
Fat:26.95g
41.46%
Saturated Fat:4.4g
27.51%
Carbohydrates:73.65g
24.55%
Net Carbohydrates:64.84g
23.58%
Sugar:7.59g
8.44%
Cholesterol:9.51mg
3.17%
Sodium:283.12mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.52g
19.05%
Vitamin A:8337.29IU
166.75%
Vitamin K:88.38µg
84.17%
Potassium:1969.9mg
56.28%
Vitamin C:37.61mg
45.58%
Vitamin B6:0.81mg
40.59%
Manganese:0.75mg
37.65%
Fiber:8.82g
35.26%
Copper:0.62mg
30.89%
Phosphorus:284.13mg
28.41%
Magnesium:104.48mg
26.12%
Vitamin B1:0.39mg
25.91%
Vitamin B3:4.93mg
24.66%
Folate:82.73µg
20.68%
Iron:3.66mg
20.35%
Vitamin E:2.73mg
18.18%
Vitamin B5:1.59mg
15.94%
Zinc:1.65mg
11.03%
Vitamin B2:0.17mg
10.08%
Selenium:5.89µg
8.41%
Calcium:72.09mg
7.21%