Grilled Potato Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Grilled Potato Salad
45 min.
8
185kcal

Suggestions


Welcome to a delightful culinary adventure with our Grilled Potato Salad! This dish is not just a side; it's a celebration of flavors and textures that will elevate any meal. Perfectly gluten-free, dairy-free, and low FODMAP, it caters to a variety of dietary needs without compromising on taste.

Imagine tender Yukon Gold potatoes, grilled to perfection, their natural sweetness enhanced by the smoky char from the grill. Tossed with vibrant cherry tomatoes, briny olives, and the unique zing of capers, this salad is a feast for the senses. The addition of fresh herbs like parsley and oregano brings a burst of freshness, while a hint of red chile flakes adds just the right amount of heat to keep things exciting.

Ready in just 45 minutes and serving up to eight people, this Grilled Potato Salad is ideal for gatherings, picnics, or a simple family dinner. With only 185 calories per serving, you can indulge guilt-free! Whether you’re looking for a standout side dish or a light meal on its own, this recipe is sure to impress your guests and leave them asking for seconds. So fire up that grill and get ready to enjoy a dish that’s as delicious as it is wholesome!

Ingredients

  • tablespoon capers coarsely chopped
  • 1.5 cups cherry tomatoes halved
  • teaspoon dijon mustard 
  • 0.5 cup flat parsley 
  • 0.5 cup oil-cured olives pitted
  • teaspoons oil-packed anchovies minced
  • 0.3 cup olive oil divided
  • tablespoons oregano fresh chopped
  • 0.5 teaspoon pepper red
  • tablespoons red wine vinegar 
  • medium yukon gold potatoes halved lengthwise

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to medium (350 to 45
  2. with an area left unheated for indirect heat. Toss potatoes in 1 tbsp. oil; grill flat side down until marks appear, 8 minutes. Turn over, moving to indirect area. Cook until tender, 10 minutes.
  3. Let cool, then cut into chunks.
  4. Whisk remaining 3 tbsp. oil, mustard, vinegar, oregano, capers, chile flakes, and anchovies in a large bowl. Gently mix in remaining ingredients.

Nutrition Facts

Calories185kcal
Protein7.67%
Fat39.95%
Carbs52.38%

Properties

Glycemic Index
19.09
Glycemic Load
16.36
Inflammation Score
-9
Nutrition Score
13.003043709242%

Flavonoids

Apigenin
8.09mg
Luteolin
0.1mg
Kaempferol
2.39mg
Myricetin
0.56mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:184.6kcal
9.23%
Fat:8.46g
13.02%
Saturated Fat:1.2g
7.53%
Carbohydrates:24.97g
8.32%
Net Carbohydrates:20.94g
7.61%
Sugar:1.84g
2.05%
Cholesterol:1.27mg
0.43%
Sodium:236.86mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.31%
Vitamin K:77.23µg
73.55%
Vitamin C:36.57mg
44.33%
Vitamin B6:0.42mg
21.18%
Potassium:651.21mg
18.61%
Fiber:4.04g
16.15%
Manganese:0.3mg
15.08%
Vitamin E:1.83mg
12.18%
Iron:2.09mg
11.62%
Vitamin A:548.97IU
10.98%
Magnesium:40.02mg
10%
Vitamin B3:1.94mg
9.71%
Copper:0.19mg
9.66%
Phosphorus:90.09mg
9.01%
Folate:33.45µg
8.36%
Vitamin B1:0.12mg
8.14%
Calcium:52.88mg
5.29%
Vitamin B5:0.46mg
4.59%
Vitamin B2:0.07mg
3.9%
Zinc:0.54mg
3.58%
Selenium:1.93µg
2.76%
Source:My Recipes