Grilled Potato Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Grilled Potato Salad
45 min.
8
185kcal

Suggestions

Looking for a delicious and healthy side dish to complement your main meal? Look no further than this mouth-watering Grilled Potato Salad! Not only is it gluten-free, dairy-free, and low FODMAP, but it's also ready in just 45 minutes and serves eight people. Each serving contains only 185 calories, making it the perfect choice for those watching their waistline.

This Grilled Potato Salad is a flavor explosion, featuring a delightful combination of ingredients such as coarsely chopped capers, halved cherry tomatoes, flat-leaf parsley leaves, and pitted oil-cured olives. To add a zesty kick, the salad includes minced oil-packed anchovies, red chile flakes, and fresh oregano leaves. The potatoes are grilled to perfection, giving them a crispy exterior while remaining tender on the inside.

The dressing is made from a blend of olive oil, Dijon mustard, red wine vinegar, and a hint of red chile flakes, ensuring a perfect balance of flavors. This Grilled Potato Salad is not only delicious but also easy to prepare using a bowl, whisk, and a grill. Serve it as a side dish at your next barbecue or family gathering, and enjoy the compliments that will surely follow!

Ingredients

  • tablespoon capers coarsely chopped
  • 1.5 cups cherry tomatoes halved
  • teaspoon dijon mustard 
  • 0.5 cup flat parsley 
  • 0.5 cup oil-cured olives pitted
  • teaspoons oil-packed anchovies minced
  • 0.3 cup olive oil divided
  • tablespoons oregano fresh chopped
  • 0.5 teaspoon pepper red
  • tablespoons red wine vinegar 
  • medium yukon gold potatoes halved lengthwise

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to medium (350 to 45
  2. with an area left unheated for indirect heat. Toss potatoes in 1 tbsp. oil; grill flat side down until marks appear, 8 minutes. Turn over, moving to indirect area. Cook until tender, 10 minutes.
  3. Let cool, then cut into chunks.
  4. Whisk remaining 3 tbsp. oil, mustard, vinegar, oregano, capers, chile flakes, and anchovies in a large bowl. Gently mix in remaining ingredients.

Nutrition Facts

Calories185kcal
Protein7.67%
Fat39.95%
Carbs52.38%

Properties

Glycemic Index
19.09
Glycemic Load
16.36
Inflammation Score
-9
Nutrition Score
13.003043709242%

Flavonoids

Apigenin
8.09mg
Luteolin
0.1mg
Kaempferol
2.39mg
Myricetin
0.56mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:184.6kcal
9.23%
Fat:8.46g
13.02%
Saturated Fat:1.2g
7.53%
Carbohydrates:24.97g
8.32%
Net Carbohydrates:20.94g
7.61%
Sugar:1.84g
2.05%
Cholesterol:1.27mg
0.43%
Sodium:236.86mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.31%
Vitamin K:77.23µg
73.55%
Vitamin C:36.57mg
44.33%
Vitamin B6:0.42mg
21.18%
Potassium:651.21mg
18.61%
Fiber:4.04g
16.15%
Manganese:0.3mg
15.08%
Vitamin E:1.83mg
12.18%
Iron:2.09mg
11.62%
Vitamin A:548.97IU
10.98%
Magnesium:40.02mg
10%
Vitamin B3:1.94mg
9.71%
Copper:0.19mg
9.66%
Phosphorus:90.09mg
9.01%
Folate:33.45µg
8.36%
Vitamin B1:0.12mg
8.14%
Calcium:52.88mg
5.29%
Vitamin B5:0.46mg
4.59%
Vitamin B2:0.07mg
3.9%
Zinc:0.54mg
3.58%
Selenium:1.93µg
2.76%
Source:My Recipes