Grilled Potato Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Grilled Potato Salad
45 min.
8
185kcal

Suggestions

Ingredients

  • tablespoon capers coarsely chopped
  • 1.5 cups cherry tomatoes halved
  • teaspoon dijon mustard 
  • 0.5 cup flat parsley 
  • 0.5 cup oil-cured olives pitted
  • teaspoons oil-packed anchovies minced
  • 0.3 cup olive oil divided
  • tablespoons oregano fresh chopped
  • 0.5 teaspoon pepper red
  • tablespoons red wine vinegar 
  • medium yukon gold potatoes halved lengthwise

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to medium (350 to 45
  2. with an area left unheated for indirect heat. Toss potatoes in 1 tbsp. oil; grill flat side down until marks appear, 8 minutes. Turn over, moving to indirect area. Cook until tender, 10 minutes.
  3. Let cool, then cut into chunks.
  4. Whisk remaining 3 tbsp. oil, mustard, vinegar, oregano, capers, chile flakes, and anchovies in a large bowl. Gently mix in remaining ingredients.

Nutrition Facts

Calories185kcal
Protein7.67%
Fat39.95%
Carbs52.38%

Properties

Glycemic Index
19.09
Glycemic Load
16.36
Inflammation Score
-9
Nutrition Score
13.003043709242%

Flavonoids

Apigenin
8.09mg
Luteolin
0.1mg
Kaempferol
2.39mg
Myricetin
0.56mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:184.6kcal
9.23%
Fat:8.46g
13.02%
Saturated Fat:1.2g
7.53%
Carbohydrates:24.97g
8.32%
Net Carbohydrates:20.94g
7.61%
Sugar:1.84g
2.05%
Cholesterol:1.27mg
0.43%
Sodium:236.86mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.31%
Vitamin K:77.23µg
73.55%
Vitamin C:36.57mg
44.33%
Vitamin B6:0.42mg
21.18%
Potassium:651.21mg
18.61%
Fiber:4.04g
16.15%
Manganese:0.3mg
15.08%
Vitamin E:1.83mg
12.18%
Iron:2.09mg
11.62%
Vitamin A:548.97IU
10.98%
Magnesium:40.02mg
10%
Vitamin B3:1.94mg
9.71%
Copper:0.19mg
9.66%
Phosphorus:90.09mg
9.01%
Folate:33.45µg
8.36%
Vitamin B1:0.12mg
8.14%
Calcium:52.88mg
5.29%
Vitamin B5:0.46mg
4.59%
Vitamin B2:0.07mg
3.9%
Zinc:0.54mg
3.58%
Selenium:1.93µg
2.76%
Source:My Recipes