Grilled Potato Smash

Vegetarian
Gluten Free
Health score
13%
Grilled Potato Smash
60 min.
6
259kcal

Suggestions


Discover the delightful flavors of Grilled Potato Smash, a vibrant and satisfying vegetarian side dish that's perfect for any occasion. This recipe celebrates the humble potato in a way that elevates its natural sweetness and earthiness, making it an irresistible addition to your meal. With a blend of smoky grilled flavors and a zesty touch from fresh lemons, this dish will surprise and delight your taste buds.

Imagine tender assorted tiny potatoes, including fingerling, new, and Yukon gold varieties, grilled to perfection, then lovingly smashed to create a creamy yet chunky texture. The addition of garlic infuses the dish with a warm, aromatic essence, while the optional cumin seeds provide a subtle spice that enhances the overall profile. The result is a nuanced and delicious accompaniment to any main course or barbecue spread.

For a creamy finish, we fold in rich Greek yogurt, which brings a satisfying tanginess that beautifully balances the potatoes’ natural flavors. Whether you're entertaining friends or simply enjoying a cozy night in, Grilled Potato Smash is sure to impress everyone at the table. Best of all, it's gluten-free and can be prepared in around 60 minutes, making it a practical choice for both weeknight dinners and festive gatherings. So fire up that grill or preheat your oven, and get ready to indulge in this scrumptious, comforting dish!

Ingredients

  • teaspoons cumin seeds 
  •  garlic clove peeled
  • large optional: lemon 
  • tablespoons olive oil 
  • cups greek yogurt plain (or regular yogurt, strained overnight)
  • pounds yukon gold potatoes assorted (such as fingerling, new, purple, and Yukon gold)
  • teaspoons salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat the grill, or preheat the oven to 475°F.
  2. Divide the potatoes, oil, salt, garlic, and cumin seeds (if using) between two large lengths of aluminum foil. Fold and scrunch up the sides of each to form two well-sealed pouches.
  3. Place the pouches directly on the hot grill (or on a baking sheet in the oven) until the potatoes are soft, 40 to 45 minutes.
  4. Dump the pouch contents into a large bowl and squeeze the lemons over everything.
  5. Smash the potatoes with a fork, stir in the yogurt, and serve.

Nutrition Facts

Calories259kcal
Protein15.96%
Fat33.56%
Carbs50.48%

Properties

Glycemic Index
24.04
Glycemic Load
20.32
Inflammation Score
-5
Nutrition Score
13.27434789357%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.7mg
Kaempferol
1.23mg
Myricetin
0.24mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:258.5kcal
12.92%
Fat:9.99g
15.37%
Saturated Fat:1.43g
8.92%
Carbohydrates:33.81g
11.27%
Net Carbohydrates:29.33g
10.66%
Sugar:4.31g
4.79%
Cholesterol:3.33mg
1.11%
Sodium:810.94mg
35.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.38%
Vitamin C:50.17mg
60.81%
Vitamin B6:0.57mg
28.5%
Potassium:808.43mg
23.1%
Phosphorus:192.06mg
19.21%
Fiber:4.49g
17.95%
Manganese:0.34mg
16.96%
Vitamin B2:0.25mg
14.68%
Magnesium:48.45mg
12.11%
Calcium:115.52mg
11.55%
Iron:2.01mg
11.17%
Selenium:7.8µg
11.15%
Vitamin B1:0.16mg
10.81%
Copper:0.21mg
10.31%
Vitamin E:1.45mg
9.63%
Vitamin B3:1.83mg
9.14%
Folate:33µg
8.25%
Vitamin K:8.6µg
8.19%
Vitamin B12:0.47µg
7.78%
Vitamin B5:0.76mg
7.6%
Zinc:0.89mg
5.96%
Source:Epicurious