Grilled Potato Wedges with Hot Garlic, Red Chili, Parmesan and Parsley

Gluten Free
Health score
19%
Grilled Potato Wedges with Hot Garlic, Red Chili, Parmesan and Parsley
80 min.
4
565kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves finely chopped
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • 0.3 cup parmigiano-reggiano freshly grated
  • 0.3 teaspoon chili flakes red
  •  russet potatoes scrubbed

Equipment

  • bowl
  • sauce pan
  • pot
  • grill
  • cutting board

Directions

  1. Put the potatoes in a pot of cold water, add 2 tablespoons of salt and bring to a simmer over medium heat. Cook the potatoes until tender, but still firm, about 40 minutes. The potatoes must be cooked through and fork tender, but still holding their shape.
  2. Drain and put on a cutting board.
  3. Let cool, then cut each potato lengthwise into 8 wedges.
  4. Heat grill to medium-high.
  5. Brush the potatoes with the canola oil and season with salt and pepper, to taste. Grill until golden brown and cooked through, about 2 to 3 minutes per side.
  6. Transfer to a serving bowl.
  7. Heat the olive oil in a small saucepan until it begins to shimmer.
  8. Remove from the heat and immediately add the garlic, red chili flakes and parsley and let sit for 1 minute. Season the oil with salt and pepper, to taste, and drizzle over the potatoes.
  9. Sprinkle with the cheese and serve immediately.

Nutrition Facts

Calories565kcal
Protein6.46%
Fat52.75%
Carbs40.79%

Properties

Glycemic Index
51.44
Glycemic Load
45.72
Inflammation Score
-6
Nutrition Score
20.318695605449%

Flavonoids

Apigenin
8.1mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:565.09kcal
28.25%
Fat:33.93g
52.2%
Saturated Fat:4.63g
28.97%
Carbohydrates:59.04g
19.68%
Net Carbohydrates:54.65g
19.87%
Sugar:2.09g
2.33%
Cholesterol:4.25mg
1.42%
Sodium:121.01mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.35g
18.71%
Vitamin K:88.51µg
84.29%
Vitamin B6:1.14mg
57.11%
Potassium:1371.81mg
39.19%
Vitamin E:5.17mg
34.44%
Vitamin C:23.9mg
28.97%
Manganese:0.56mg
28.07%
Phosphorus:225.25mg
22.53%
Magnesium:79.03mg
19.76%
Vitamin B1:0.27mg
18.17%
Iron:3.2mg
17.79%
Fiber:4.39g
17.57%
Copper:0.35mg
17.3%
Vitamin B3:3.4mg
17.02%
Folate:50.99µg
12.75%
Calcium:125.82mg
12.58%
Vitamin B5:1.02mg
10.21%
Vitamin A:405.72IU
8.11%
Vitamin B2:0.13mg
7.86%
Zinc:1.17mg
7.81%
Selenium:3.04µg
4.34%
Vitamin B12:0.08µg
1.25%