Grilled Potatoes with Crabmeat-Green Onion Dressing

Gluten Free
Dairy Free
Health score
22%
Grilled Potatoes with Crabmeat-Green Onion Dressing
30 min.
6
402kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • servings canola oil for brushing
  • servings cayenne powder 
  • tablespoons dijon mustard 
  • 0.3 cup flat-leaf parsley fresh chopped
  •  green onions thinly sliced green and pale green parts
  • servings kosher salt 
  • ounces lump crab meat 
  • tablespoons mayonnaise 
  • 0.5 cup olive oil 
  •  russet potatoes 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • grill

Directions

  1. Place the potatoes in a large pot, cover with cold water by 2 inches and add 2 tablespoons salt. Bring to a boil and cook until a knife inserted into the center of the potato meets no resistance, about 15 minutes.
  2. Drain and let cool slightly.
  3. Whisk together the vinegar, mayonnaise and mustard in a medium bowl and season with salt and pepper. Slowly whisk in the olive oil until emulsified. Fold in the crab, half the green onions and the parsley. Season with salt and pepper.
  4. Heat a grill to medium-high.
  5. Slice the potatoes in half lengthwise, brush the flesh with canola oil and season with salt, pepper and little cayenne.
  6. Put the potatoes on the grill, flesh-side down, and grill until golden brown, about 5 minutes.
  7. Remove the potatoes to a platter. Break up the flesh a bit with a fork. Immediately spoon the dressing over the potatoes and garnish with the remaining green onions.

Nutrition Facts

Calories402kcal
Protein11.9%
Fat48.36%
Carbs39.74%

Properties

Glycemic Index
49.13
Glycemic Load
30.65
Inflammation Score
-8
Nutrition Score
22.342608806718%

Flavonoids

Apigenin
5.4mg
Luteolin
0.05mg
Kaempferol
0.15mg
Myricetin
0.37mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:402.35kcal
20.12%
Fat:22.04g
33.91%
Saturated Fat:2.25g
14.05%
Carbohydrates:40.75g
13.58%
Net Carbohydrates:36.91g
13.42%
Sugar:1.83g
2.04%
Cholesterol:17.84mg
5.95%
Sodium:609.24mg
26.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.2g
24.41%
Vitamin K:82.99µg
79.04%
Vitamin B12:3.41µg
56.79%
Vitamin B6:0.85mg
42.59%
Potassium:1055.25mg
30.15%
Copper:0.59mg
29.64%
Vitamin C:21.21mg
25.71%
Vitamin E:3.82mg
25.47%
Selenium:16.65µg
23.79%
Vitamin A:1140.89IU
22.82%
Manganese:0.44mg
22.17%
Phosphorus:217.54mg
21.75%
Zinc:3.02mg
20.12%
Magnesium:76.42mg
19.11%
Fiber:3.84g
15.38%
Iron:2.65mg
14.72%
Folate:58.09µg
14.52%
Vitamin B3:2.9mg
14.49%
Vitamin B1:0.21mg
14.27%
Vitamin B5:0.81mg
8.14%
Vitamin B2:0.12mg
6.95%
Calcium:61.97mg
6.2%