Grilled Poussins with Lemon Herb Butter

Gluten Free
Low Fod Map
Health score
28%
Grilled Poussins with Lemon Herb Butter
4500 min.
6
1351kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Poussins with Lemon Herb Butter. Perfectly suited for those who crave gluten-free and low FODMAP options, this mouthwatering recipe brings a burst of flavor to any lunch or dinner table. Grilling poussins, or small Cornish hens, adds a unique tenderness and smoky essence to the chicken, making it a standout main dish.

Imagine succulent bird infused with a fragrant herb butter made from fresh rosemary, thyme, and zesty lemon. Each little poussin is lovingly prepared, ensuring that the rich herb butter seeps into the meat, resulting in every bite being a delicious explosion of flavor. The addition of the fresh lemon wedges adds a refreshing tang that perfectly complements the herbs.

Whether you are hosting a dinner party or enjoying a casual meal with friends and family, this dish is sure to impress. Cooked to perfection on the grill or in the oven, the poussins develop a beautiful golden-brown exterior while remaining juicy on the inside. With straightforward preparation steps and minimal cooking time, this recipe allows you to create an unforgettable dining experience without extensive effort.

Dive into the world of grilling with our Grilled Poussins with Lemon Herb Butter and discover how a few simple ingredients can come together to elevate your everyday meals. Enjoy the satisfaction of making a gourmet dish that everyone will love!

Ingredients

  • 1.3 teaspoons pepper black
  • 7.5 lb cornish game hens 
  • tablespoon rosemary fresh finely chopped
  • 18 sprigs thyme leaves fresh
  • tablespoons thyme leaves fresh chopped
  •  optional: lemon cut lengthwise into 6 wedges
  • 1.5 tablespoons lemon zest fresh loosely packed finely grated
  • 3.5 teaspoons sea salt fine
  • servings garnish: thyme and rosemary sprigs fresh
  • 0.8 cup butter unsalted cooled melted softened (1 stick and)

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Stir together 1 stick softened butter, thyme, rosemary, zest, 1 teaspoon sea salt, and 3/4 teaspoon pepper in a bowl until combined well.
  2. Trim necks of poussins flush with bodies if necessary. Rinse poussins inside and out and pat dry. Discard any excess fat from opening of cavities, then sprinkle cavities with a total of 1 1/2 teaspoons sea salt and remaining 1/2 teaspoon pepper. Starting at cavity end of each bird, gently slide an index finger between skin and flesh of breasts and legs to loosen skin (be careful not to tear skin). Using a teaspoon measure or small spoon, slide 1 teaspoon herb butter under skin of each breast half and each drumstick (4 teaspoons per poussin), using your finger on outside of skin to push butter out of spoon.
  3. Put 1 lemon wedge and 3 thyme sprigs into cavity of each poussin, then tie legs together with kitchen string and tuck wing tips under body. Arrange in a large pan. Pat poussins dry, then brush with melted butter and sprinkle with remaining teaspoon salt.
  4. Open vents on bottom of grill and on lid. Light charcoal (80 to 100 briquettes) in chimney starter and pour evenly over 2 opposite sides of bottom rack, leaving about an 8-inch-wide space in center of bottom rack free of coals. When charcoal fire is medium-hot (you can hold your hand 5 inches above grill rack for 3 to 4 seconds), remove poussins from pan and arrange in center of lightly oiled grill rack with no coals underneath and cook, covered with lid, until thermometer inserted in fleshy part of a thigh registers 170°F, 35 to 50 minutes. (
  5. Add more briquettes if necessary during grilling to maintain heat.)
  6. Preheat all burners on high, covered, 10 minutes, then reduce to moderately high. Turn off 1 burner (middle burner if there are
  7. and put poussins on lightly oiled rack above shut-off burner.
  8. Remove poussins from pan, then grill, covered with lid, until thermometer inserted in fleshy part of a thigh registers 170°F, 35 to 45 minutes.
  9. · If you aren't able to grill outdoors, poussins can be roasted (at least 2 inches apart) in a lightly oiled large shallow baking pan in a preheated 475°F oven, 35 to 45 minutes. · If you're also making the grilled baby potatoes, grill the poussins first, over indirect heat, then transfer them to a platter and keep them warm, loosely covered with foil.
  10. Spread the coals out onto the rack.
  11. Add 15 briquettes evenly to coals and wait until they just light, about 5 minutes, then grill the baby potatoes over direct heat. · Poussins can be prepared (but not grilled) 1 day ahead and chilled, covered with plastic wrap.
  12. Let stand at cool room temperature 30 minutes before grilling.

Nutrition Facts

Calories1351kcal
Protein29.46%
Fat69.39%
Carbs1.15%

Properties

Glycemic Index
32.08
Glycemic Load
0.65
Inflammation Score
-10
Nutrition Score
35.365652302037%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.18mg
Apigenin
0.16mg
Luteolin
3.21mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:1351.23kcal
67.56%
Fat:102.71g
158.01%
Saturated Fat:36.68g
229.28%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:2.12g
0.77%
Sugar:0.53g
0.59%
Cholesterol:633.67mg
211.22%
Sodium:1706.71mg
74.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.11g
196.21%
Vitamin B3:32.34mg
161.68%
Selenium:67.29µg
96.14%
Vitamin B6:1.71mg
85.74%
Phosphorus:811.25mg
81.12%
Vitamin B2:1.01mg
59.38%
Zinc:6.69mg
44.58%
Potassium:1418.76mg
40.54%
Vitamin B5:3.56mg
35.58%
Vitamin A:1639.07IU
32.78%
Vitamin B12:1.92µg
31.99%
Iron:5.73mg
31.82%
Vitamin C:24.52mg
29.72%
Magnesium:115.47mg
28.87%
Vitamin B1:0.43mg
28.47%
Copper:0.33mg
16.66%
Vitamin K:16.28µg
15.5%
Vitamin E:2.28mg
15.21%
Manganese:0.27mg
13.3%
Calcium:105.26mg
10.53%
Fiber:1.7g
6.81%
Folate:23.32µg
5.83%
Vitamin D:0.43µg
2.84%
Source:Epicurious