Grilled Prawns with Garlic-Chili Sauce

Gluten Free
Dairy Free
Health score
5%
Grilled Prawns with Garlic-Chili Sauce
30 min.
3
238kcal

Suggestions

Ingredients

  • tablespoons cooking oil 
  • tablespoon fish sauce to taste
  • tablespoons garlic minced
  •  juice of lime juiced
  • pound prawns 
  •  kaffir lime leaves 
  • tablespoons lemon grass thinly sliced
  • tablespoon torn mint leaves fresh
  •  shallots sliced thin
  •  thai chile peppers fresh sliced thin
  • tablespoon thai roasted chilli paste (nam prik pao)

Equipment

  • frying pan
  • grill

Directions

  1. Preheat an outdoor grill for medium heat; lightly oil the grate.
  2. Cook the shrimp on the hot grill until they are bright pink on the outside and the meat is no longer transparent in the center, 5 to 10 minutes. Arrange the prawns on a serving platter.
  3. Heat the oil in a skillet over medium heat. Fry the garlic in the hot oil until brown, 7 to 10 minutes.
  4. Remove from heat and stir the lemon grass, chile peppers, shallot, lime leaves, fish sauce, lime juice, and chilli paste into the garlic; toss to combine. Spoon the sauce over the prawns.
  5. Garnish with the mint to serve.

Nutrition Facts

Calories238kcal
Protein51.94%
Fat37.71%
Carbs10.35%

Properties

Glycemic Index
20
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
10.415652232326%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
1.07mg
Naringenin
0.04mg
Apigenin
0.23mg
Luteolin
0.6mg
Kaempferol
0.01mg
Myricetin
0.2mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:238.24kcal
11.91%
Fat:10.2g
15.7%
Saturated Fat:0.86g
5.36%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:5.6g
2.04%
Sugar:1.6g
1.78%
Cholesterol:243.43mg
81.14%
Sodium:654.44mg
28.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.61g
63.23%
Vitamin C:30.06mg
36.43%
Phosphorus:347.69mg
34.77%
Copper:0.65mg
32.59%
Manganese:0.4mg
19.82%
Magnesium:73.12mg
18.28%
Potassium:544.7mg
15.56%
Zinc:2.26mg
15.09%
Calcium:121.49mg
12.15%
Vitamin E:1.73mg
11.54%
Iron:1.51mg
8.38%
Vitamin K:8.29µg
7.9%
Vitamin B6:0.15mg
7.74%
Vitamin A:194.6IU
3.89%
Folate:13.74µg
3.43%
Fiber:0.7g
2.8%
Selenium:1.49µg
2.12%
Vitamin B1:0.03mg
2.09%
Vitamin B3:0.37mg
1.83%
Vitamin B2:0.03mg
1.78%
Source:Allrecipes