Grilled Prawns with Pasta au Pistou

Gluten Free
Dairy Free
Health score
20%
Grilled Prawns with Pasta au Pistou
90 min.
4
699kcal

Suggestions

Ingredients

  • 0.3 cup lightly almonds salted whole coarsely chopped
  • pound vermicelli broken into 1-inch pieces 
  • cup basil leaves fresh loosely packed
  • cup flat-leaf parsley fresh loosely packed
  • clove garlic minced
  • servings ground pepper fresh
  • servings kosher salt 
  •  lemon zest for serving
  • 0.8 cup olive oil extra-virgin
  • servings salt and pepper 
  • quart water boiling

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • grill
  • colander

Directions

  1. In a colander, toss the eggplant with 2 teaspoons of kosher salt and let drain for 20 minutes. Rinse the eggplant well and squeeze out as much water as possible.
  2. Heat the ¼ cup olive oil in a large soup pot.
  3. Add the eggplant to the pan and let cook over medium high heat until one side browns some. Do not stir.
  4. Add the onions lower the heat, stirring occasionally, until they have become soft but not browned, about 8 minutes.
  5. Add the garlic and cook for 2 minutes, stirring.
  6. Add half of the zucchini and cook until they too begin to soften, about 5 minutes. Stir in the tomatoes. Cover and cook over moderately low heat, stirring occasionally, until the vegetables are very soft, about 10 minutes.
  7. Pour the boiling water into the pot and add the drained cannelloni beans, and the pasta.
  8. Add the bouquet garni, cover and simmer gently over moderately low heat until the beans are heated through, about 5-8 minutes, long enough to cook the pasta al dente.Season the soup generously with salt and pepper. Stir in the remaining diced zucchini. Turn the heat off and remove the pan from the heat while you prepare the pistou and grilled prawns.
  9. Put the almonds, basil, parsley, anchovies and their oil, and garlic in a food processor. Pulse 6 or 8 times until just combined. I prefer a varied texture so there is no need to scrape the sides. But you may if you like.Turn the machine on and add the oil in a slow, steady stream Process until nearly smooth.
  10. Transfer the contents to a large bowl. Stir in lemon zest; season with salt and pepper. Set aside ¼ cup of the pistou for the prawns.
  11. Heat a grill to medium-high. Toss the prawns with the reserved ¼-cup of pistou. Grill, the prawns turning once, until cooked through, about 3 minutes per side; season with salt and pepper. Just before serving, re-heat the pistou pasta and serve the prawns on top with a big dollop of pistou and lemon wedges.

Nutrition Facts

Calories699kcal
Protein9.41%
Fat50.79%
Carbs39.8%

Properties

Glycemic Index
62.88
Glycemic Load
34.09
Inflammation Score
-9
Nutrition Score
25.40565231572%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.98mg
Hesperetin
1.26mg
Naringenin
0.06mg
Apigenin
32.36mg
Luteolin
0.3mg
Isorhamnetin
0.24mg
Kaempferol
0.26mg
Myricetin
2.27mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:698.89kcal
34.94%
Fat:40.9g
62.93%
Saturated Fat:20.08g
125.52%
Carbohydrates:72.1g
24.03%
Net Carbohydrates:66.71g
24.26%
Sugar:61.01g
67.79%
Cholesterol:0mg
0%
Sodium:628.9mg
27.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.05g
34.1%
Vitamin K:307.56µg
292.91%
Manganese:1.65mg
82.68%
Vitamin A:1898.36IU
37.97%
Vitamin B3:7.52mg
37.58%
Magnesium:142.38mg
35.6%
Copper:0.67mg
33.56%
Vitamin E:4.79mg
31.96%
Vitamin C:24.96mg
30.26%
Phosphorus:296.32mg
29.63%
Folate:97.82µg
24.45%
Vitamin B2:0.38mg
22.23%
Fiber:5.39g
21.56%
Potassium:604.83mg
17.28%
Vitamin B1:0.24mg
16.29%
Calcium:155.97mg
15.6%
Iron:2.31mg
12.83%
Zinc:1.89mg
12.58%
Vitamin B6:0.19mg
9.58%
Vitamin B5:0.84mg
8.38%
Selenium:1.56µg
2.23%
Vitamin B12:0.12µg
2.08%
Source:SippitySup