Grilled Prime Rib

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Grilled Prime Rib
65 min.
10
222kcal

Suggestions

Ingredients

  • heads garlic peeled
  •  lemons 
  • tablespoons olive oil extra-virgin divided
  •  usda prime rib-eye steaks thick
  • sprigs rosemary 
  • 10 servings salt and pepper black freshly ground

Equipment

  • frying pan
  • oven
  • grill
  • kitchen thermometer
  • mortar and pestle
  • tongs
  • cutting board

Directions

  1. Preheat the grill.
  2. Remove the steaks from the refrigerator and allow them to come to room temperature.
  3. Season steaks generously on both sides with salt and pepper. Press the salt and pepper into the steaks. Set aside.
  4. Make the garlic paste: Trim the stem ends off garlic cloves.
  5. Place a small skillet over medium heat and add 4 tablespoons of the oil.
  6. Add the garlic cloves and bring the oil to a simmer, then reduce the heat to low. Strip the leaves off 2 sprigs rosemary and chop to make 2 tablespoons.
  7. Add the rosemary to the garlic and cook until the cloves are golden brown, about 10 minutes, tossing occasionally with tongs.
  8. Remove the skillet from the heat and allow the garlic to cool in the oil.
  9. In a mortar or on a cutting board, mash the garlic into a paste.
  10. Mix the mashed garlic with the reserved oil and rosemary. You should have about 1/2 cup of paste.
  11. Place the meat on a hot grill and cook until well browned on both sides, about 5 minutes on the first side and 3 minutes on the second side.
  12. Cut 2 lemons in half and cut ends off.
  13. Brush with olive oil and season with salt and pepper.
  14. Place the lemons on the grill with the steaks and serve with the steak.
  15. Smear 2 generous tablespoons of the paste over the first seared side of each steak.
  16. Place the steaks, paste side facing up, on the grill rack.
  17. Finish cooking on the cool side of the grill, with the lid on or in the oven until done to your preference, 10 to 12 minutes for rare (remove when an instant-read thermometer registers 120 degrees F).
  18. Remove the steaks from the grill and allow the steaks to rest on the rack for about 10 minutes. Cover and keep warm while resting.
  19. Transfer the steaks to a cutting board.
  20. Cut between the bone and meat of each steak.
  21. Cut each steak crosswise into 1-inch slices.

Nutrition Facts

Calories222kcal
Protein24.47%
Fat71.62%
Carbs3.91%

Properties

Glycemic Index
12.75
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
8.029565213815%

Flavonoids

Eriodictyol
4.61mg
Hesperetin
6.03mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.42mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:222.41kcal
11.12%
Fat:18.08g
27.82%
Saturated Fat:5.44g
34.02%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.51g
0.55%
Sugar:0.55g
0.61%
Cholesterol:41.36mg
13.79%
Sodium:36.44mg
1.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.9g
27.8%
Selenium:16.65µg
23.79%
Zinc:3.5mg
23.32%
Vitamin B12:1.13µg
18.76%
Vitamin B3:3.35mg
16.73%
Vitamin B6:0.29mg
14.46%
Vitamin C:11.46mg
13.89%
Phosphorus:101.47mg
10.15%
Vitamin B2:0.17mg
9.83%
Vitamin E:1.26mg
8.4%
Iron:1.38mg
7.68%
Manganese:0.14mg
6.99%
Vitamin K:6.52µg
6.21%
Potassium:215.16mg
6.15%
Vitamin B1:0.07mg
4.59%
Magnesium:16.7mg
4.17%
Copper:0.06mg
3.15%
Fiber:0.71g
2.83%
Calcium:12.41mg
1.24%
Folate:4.54µg
1.13%