Grilled Quail with Red Wine-Blackberry Sauce

Gluten Free
Dairy Free
Health score
18%
Grilled Quail with Red Wine-Blackberry Sauce
45 min.
4
729kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry red
  • 9.5 ounce blackberry spread seedless
  • ounce dressing italian
  • 28 ounce quail with breasts deboned

Equipment

  • sauce pan
  • whisk
  • grill
  • ziploc bags

Directions

  1. Rinse quail, and pat dry.
  2. Place in a large shallow dish or heavy-duty zip-top plastic bag; add Italian dressing. Cover or seal, and chill 8 hours.
  3. Remove quail, discarding marinade.
  4. Cook wine in a small saucepan over medium heat 5 minutes or until reduced by half.
  5. Whisk in blackberry spread until smooth. Reserve 3/4 cup.
  6. Grill quail over medium heat (300 to 35
  7. minutes, turning once and basting with remaining blackberry sauce.
  8. Serve with reserved 3/4 cup sauce.
  9. NOTE: For testing purposes only, we used Dickinson's Purely Fruit Seedless Marion Blackberry
  10. Spreadable Fruit.

Nutrition Facts

Calories729kcal
Protein22.64%
Fat46.37%
Carbs30.99%

Properties

Glycemic Index
13.75
Glycemic Load
25.11
Inflammation Score
-6
Nutrition Score
25.706086822178%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:729.17kcal
36.46%
Fat:35.92g
55.27%
Saturated Fat:8.39g
52.42%
Carbohydrates:54.03g
18.01%
Net Carbohydrates:53.29g
19.38%
Sugar:38.78g
43.09%
Cholesterol:150.82mg
50.27%
Sodium:689.74mg
29.99%
Alcohol:3.15g
100%
Alcohol %:1.13%
100%
Protein:39.46g
78.92%
Vitamin B3:15.06mg
75.29%
Vitamin B6:1.24mg
62.02%
Phosphorus:567.03mg
56.7%
Copper:1.08mg
54.21%
Selenium:35.42µg
50.6%
Iron:8.36mg
46.42%
Vitamin B1:0.51mg
33.75%
Vitamin B2:0.57mg
33.36%
Zinc:4.88mg
32.55%
Vitamin K:31.75µg
30.24%
Vitamin C:18.26mg
22.13%
Vitamin B5:1.55mg
15.45%
Potassium:528.12mg
15.09%
Vitamin B12:0.85µg
14.22%
Magnesium:51.17mg
12.79%
Vitamin A:502.64IU
10.05%
Vitamin E:1.32mg
8.82%
Folate:23.28µg
5.82%
Calcium:46.63mg
4.66%
Manganese:0.08mg
4.11%
Fiber:0.74g
2.96%
Source:My Recipes