Grilled Quesadillas with Nopales and Salsa Slaw

Gluten Free
Health score
25%
Grilled Quesadillas with Nopales and Salsa Slaw
30 min.
4
375kcal

Suggestions

Ingredients

  • qt cabbage shredded
  • 0.5 cup cilantro leaves 
  •  corn tortillas 
  • cup jack cheese shredded
  • 0.5 tsp kosher salt divided
  • tablespoon juice of lime fresh
  • cup nopales cubed cleaned
  • 0.5 cup onion sliced
  •  poblano chiles seeded sliced
  • cup salsa (any kind)
  • servings cup heavy whipping cream sour
  • tbsp vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • grill
  • spatula
  • tongs

Directions

  1. Prepare a charcoal or gas grill for high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). Meanwhile, heat 1 tbsp. oil in a large frying pan over medium-high heat. Cook onion, chiles, and nopales until softened and starting to brown, about 5 minutes. Season with salt and remove from heat.
  2. Lay 4 tortillas on a baking sheet.
  3. Sprinkle each with 1/4 cup cheese and 1/2 cup warm vegetable mixture. Top each with a second tortilla.
  4. Using a wad of oiled paper towels and tongs, oil cooking grate. Use a spatula to transfer quesadillas to grill; cook, turning once, until grill marks appear and cheese is melted, about 2 minutes.
  5. Remove from grill, cut each into quarters.
  6. In a small bowl, combine cabbage, salsa, lime juice, cilantro, and a pinch of salt.
  7. Serve quesadillas with slaw, and sour cream if you like.

Nutrition Facts

Calories375kcal
Protein15.27%
Fat36.77%
Carbs47.96%

Properties

Glycemic Index
49.38
Glycemic Load
14.15
Inflammation Score
-9
Nutrition Score
28.317826141482%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.19mg
Luteolin
3.04mg
Isorhamnetin
1mg
Kaempferol
0.59mg
Myricetin
0.01mg
Quercetin
7.11mg

Nutrients percent of daily need

Calories:375.28kcal
18.76%
Fat:16.28g
25.05%
Saturated Fat:7.5g
46.89%
Carbohydrates:47.78g
15.93%
Net Carbohydrates:35.52g
12.92%
Sugar:13.66g
15.18%
Cholesterol:32.22mg
10.74%
Sodium:964.39mg
41.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.43%
Vitamin K:201.52µg
191.92%
Vitamin C:140.92mg
170.81%
Fiber:12.26g
49.02%
Calcium:425.68mg
42.57%
Manganese:0.83mg
41.63%
Phosphorus:402.77mg
40.28%
Vitamin B6:0.73mg
36.28%
Folate:124.75µg
31.19%
Magnesium:104.37mg
26.09%
Potassium:907.95mg
25.94%
Vitamin A:1292.54IU
25.85%
Vitamin B2:0.31mg
18.49%
Vitamin B1:0.27mg
18.04%
Zinc:2.3mg
15.35%
Iron:2.65mg
14.72%
Selenium:9.28µg
13.26%
Vitamin E:1.97mg
13.15%
Vitamin B3:2.52mg
12.62%
Copper:0.24mg
12.12%
Vitamin B5:0.92mg
9.25%
Vitamin B12:0.26µg
4.33%
Vitamin D:0.17µg
1.13%
Source:My Recipes