Grilled Rack of Pork with Sherry Vinegar BBQ Sauce

Gluten Free
Dairy Free
Health score
32%
Grilled Rack of Pork with Sherry Vinegar BBQ Sauce
385 min.
6
1197kcal

Suggestions

Ingredients

  • teaspoons mustard seeds black
  • 0.3 cup peppercorns whole black
  • servings canola oil 
  • 0.5 cup chicken stock see homemade
  • teaspoons cumin seeds 
  • 0.3 cup brown sugar dark
  • tablespoons dijon mustard 
  • teaspoons fennel seeds 
  • teaspoons thyme leaves fresh finely chopped
  • sprigs thyme leaves fresh
  • teaspoons coarsely ground pepper black
  • servings honey 
  • cup catsup 
  • 0.5 cup kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup brown sugar light
  •  onion spanish peeled quartered
  • tablespoons paprika spanish
  • tablespoons paprika spanish
  • pound center pork rack of cut
  • cup aged sherry vinegar 
  • 0.3 cup mustard seeds yellow

Equipment

  • bowl
  • sauce pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Combine 10 cups water, 1/2 cup kosher salt, brown sugar, mustard seeds, peppercorns, thyme and onions in a large glass bowl or a plastic container.
  3. Add the pork, cover and refrigerate for at least 4 hours and up to 12 hours. Thirty minutes before grilling, remove the pork from the brine, rinse with cold water, pat dry and let sit out at room temperature.
  4. Prepare a charcoal grill for direct and indirect cooking.
  5. Combine the paprika, cumin, mustard, fennel, the remaining 4 teaspoons salt and ground pepper in a bowl. Rub the pork with the spices and drizzle with canola oil. Sear the pork over direct heat on both sides until lightly golden brown and a crust has formed, about 5 minutes per side. Move the pork over indirect heat (inside of grill should be at about 375 degrees F) and cook, brushing with the Sherry Vinegar BBQ Sauce every 5 minutes or so, until a thermometer inserted in the center registers 145 degrees F, about 1 hour and 15 minutes.
  6. Brush with the sauce every 10 minutes or so after the first 45 minutes.
  7. Remove from the grill, loosely tent with foil and let rest 15 minutes before slicing. You can either slice into individual chops, or slice the loin off the bones and thinly slice.
  8. Combine the ketchup, vinegar, chicken stock, brown sugar, mustard, paprika and thyme in a medium saucepan and simmer over medium heat until reduced by half. Season with salt, pepper and honey.
  9. Let cool to room temperature.

Nutrition Facts

Calories1197kcal
Protein18.8%
Fat61.87%
Carbs19.33%

Properties

Glycemic Index
61.05
Glycemic Load
4.95
Inflammation Score
-10
Nutrition Score
41.375217520672%

Flavonoids

Apigenin
0.05mg
Luteolin
0.97mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:1197.24kcal
59.86%
Fat:82.74g
127.29%
Saturated Fat:25.29g
158.06%
Carbohydrates:58.18g
19.39%
Net Carbohydrates:52.58g
19.12%
Sugar:43.21g
48.01%
Cholesterol:218.32mg
72.77%
Sodium:10066.03mg
437.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.57g
113.15%
Vitamin B1:2.35mg
156.48%
Selenium:96.81µg
138.3%
Manganese:1.93mg
96.69%
Vitamin B3:14.91mg
74.57%
Vitamin B6:1.38mg
69.25%
Phosphorus:669.96mg
67%
Zinc:7.72mg
51.49%
Vitamin B2:0.87mg
51.42%
Potassium:1379.7mg
39.42%
Iron:6.83mg
37.97%
Vitamin B12:2.12µg
35.28%
Magnesium:138.25mg
34.56%
Vitamin K:29.78µg
28.36%
Vitamin C:21.54mg
26.11%
Vitamin E:3.82mg
25.49%
Vitamin B5:2.38mg
23.77%
Copper:0.46mg
22.84%
Fiber:5.6g
22.41%
Calcium:196.12mg
19.61%
Vitamin A:696.75IU
13.94%
Folate:45.8µg
11.45%