Grilled Radicchio and Kale, Sauerkraut Style

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Grilled Radicchio and Kale, Sauerkraut Style
45 min.
8
63kcal

Suggestions


If you’re looking for a vibrant and flavorful side dish that shines on any dinner table, look no further than Grilled Radicchio and Kale, Sauerkraut Style. This dish is a perfect celebration of fresh, seasonal ingredients, combining the unique bitterness of radicchio with the robust texture of kale. The grilling process brings a delightful char to the vegetables, enhancing their natural flavors while adding a smoky twist that is sure to tantalize your taste buds.

This recipe is incredibly versatile, catering to various dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free. Not only is it a healthful addition to your meals, with only 63 calories per serving, but the vibrant colors and textures make it visually stunning as well. The sweet tang of the homemade dressing, infused with apple cider vinegar, juniper berries, and aromatic herbs, ties together the earthy greens in exquisite harmony. Allow the flavors to meld for 30 minutes, and you’ll have a dish that tastes even better than it looks.

Perfect for summer barbecues or casual dinner parties, this Grilled Radicchio and Kale will impress your guests and provide a delightful contrast to heartier entrees. So fire up the grill and get ready to enjoy a delicious, healthy side that embodies the beauty of seasonal cooking!

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.5 cup canola oil plus more for brushing
  • 0.5 teaspoon caraway seeds 
  •  juniper berries 
  •  kale cold
  • servings pepper black freshly ground
  • heads radicchio thinly halved lengthwise
  • large shallots chopped
  • tablespoons sugar to taste
  •  thyme sprigs fresh
  • 0.5 teaspoon mustard seeds yellow

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Heat 1 tablespoon of the oil in a small saucepan over medium heat.
  2. Add the shallot and cook until soft, about 2 minutes.
  3. Add the vinegar, juniper berries, caraway seeds, mustard seeds, thyme, sugar, 1 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil and cook until the sugar and salt are dissolved, 1 to 2 minutes.
  4. Remove from the heat.
  5. Let sit for 15 minutes then strain into a small bowl, discarding the solids. Slowly whisk in the remaining 1/2 cup oil until emulsified.
  6. Heat your grill to high for direct grilling.
  7. Brush the cut sides of the radicchio with oil and season with salt and pepper. Grill, cut side down, until golden brown and slightly charred, 2 to 3 minutes.
  8. Brush the tops with oil, flip over the radicchio, and continue grilling until just heated through, 2 to 3 minutes longer.
  9. Remove from the grill. Thinly slice the radicchio and put it in a bowl.
  10. Remove the kale from the water and shake gently to get some of the water off. Season with salt and pepper and place on the grill. Cook until slightly wilted and charred on all sides, about 30 seconds per side.
  11. Remove from the grill. Thinly slice and add to the radicchio.
  12. Add the dressing to the radicchio and kale and toss to coat.
  13. Let sit at room temperature for 30 minutes to allow the flavors to meld.
  14. Reprinted with permission from Bobby Flay's Barbecue
  15. Addiction by Bobby Flay with Stephanie Banyas and Sally Jackson, © 2013 Clarkson Potter
  16. Bobby Flay, a New York Times bestselling author, is the chef-owner of six fine-dining restaurants, including Mesa Grill, Bar Americain, and Bobby Flay Steak, and numerous Bobby's Burger Palaces. He is the host of many popular cooking shows on Food Network, from the Emmy-winning Bobby Flay's Barbecue
  17. Addiction, Grill It! with Bobby Flay, and Boy Meets Grill, to the Iron Chef America series, Throwdown! with Bobby Flay, and Food Network Star.

Nutrition Facts

Calories63kcal
Protein10.85%
Fat44.47%
Carbs44.68%

Properties

Glycemic Index
31.14
Glycemic Load
1.26
Inflammation Score
-9
Nutrition Score
10.384347760159%

Flavonoids

Cyanidin
133.34mg
Delphinidin
8.06mg
Apigenin
0.01mg
Luteolin
40.05mg
Isorhamnetin
0.65mg
Kaempferol
1.29mg
Quercetin
33.71mg

Nutrients percent of daily need

Calories:63.32kcal
3.17%
Fat:3.22g
4.96%
Saturated Fat:0.28g
1.76%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:5.98g
2.17%
Sugar:2.47g
2.74%
Cholesterol:0mg
0%
Sodium:25.79mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin K:280.67µg
267.3%
Vitamin E:2.9mg
19.31%
Copper:0.37mg
18.47%
Folate:66.27µg
16.57%
Vitamin C:11.86mg
14.37%
Manganese:0.23mg
11.74%
Potassium:354.73mg
10.14%
Vitamin A:322.08IU
6.44%
Fiber:1.31g
5.22%
Phosphorus:49.4mg
4.94%
Zinc:0.71mg
4.71%
Iron:0.82mg
4.57%
Magnesium:17.75mg
4.44%
Vitamin B6:0.08mg
3.87%
Calcium:32.47mg
3.25%
Vitamin B5:0.3mg
2.98%
Vitamin B2:0.04mg
2.52%
Selenium:1.44µg
2.06%
Vitamin B3:0.33mg
1.64%
Vitamin B1:0.02mg
1.6%
Source:Epicurious